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Summer Sun Safety

Protect Yourself and Your Family from the Sun's Damaging Rays

My worst sunburn ever was from laying out on an overcast day. I didn't expect to get any color, given the conditions. By evening, however, my skin was a bright pinkish-red, and the pain set in. 

Aside from severe sunburn, there are other important reasons to take extra precautions in the sun, especially during the summer months.

Skin cancer is the most widely recognized health problem resulting from sun exposure. To reduce your risk:

  • Avoid afternoon sun.

  • Apply sunscreen with an SPF of 30 or higher at least fifteen minutes before heading out and then reapply every two hours.

  • Look for products carrying the Skin Cancer Foundation's blue seal of approval.

  • Wear clothing that covers your arms and legs as well as a hat to shade your face.

The sun's rays also damage our eyes. Exposure can cause cataracts as well as damage to part of the retina, cornea, and lens. Cheryl Khanna, M.D. of Mayo Clinic, recommends wearing sunglasses that block 99 to 100 percent of UVA and UVB rays. The best designs are wrap-around or close-fitting sunglasses.

The risks of dehydration and heat exhaustion also increase during warmer months. It's important to drink several glasses of water every day. If you'll be in the sun or heat for any length of time, take plenty of water with you and try to restrict outdoor physical activity to cooler parts of the day.

Special Considerations for Babies 

Sun exposure also increases the risk of cancer in children. This is of particular concern for babies because of their sensitive skin. According to the Skin Cancer Foundation, a sunburn on a baby can be much more serious and result in high fever, dehydration, blistering, and heatstroke.

To protect babies, keep them out of the direct sun from 10 am to 4 pm. Dress them in lightweight clothing that fully covers their bodies. Keep their heads covered with hats or sunbonnets with 4” brims.

For travel, place babies in the center position of the back seat, or cover the car windows with UV-blocking film. Also, to keep young children hydrated, carry Pedialyte, which is an excellent source of electrolytes.

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