My worst sunburn ever was from laying out on an overcast day. I didn't expect to get much of a tan, let alone sunburnt, given the conditions. I was especially unconcerned since I couldn't see any color change at the time. But by evening, my skin was a bright pinkish-red, and the pain set in. I couldn't wear clothes and had to call in sick for two days.
Aside from severe sunburn, there are other equally important reasons to take extra precautions in the sun, especially during the hot summer months.
Skin cancer is the most widely recognized health problem resulting from sun exposure. To reduce your risk:
- Avoid afternoon sun.
- Apply sunscreen with an SPF of 30 or higher at least fifteen minutes before you go out, then reapply every two hours.
- Look for products carrying the Skin Cancer Foundation's blue seal of approval.
- Wear clothing that covers your arms and legs as well as a hat to shade your face.
The sun's rays also damage our eyes. Exposure can cause cataracts and damage the retina, cornea, and lens. Cheryl Khanna, M.D. of Mayo Clinic, recommends wearing sunglasses that block 99 to 100 percent of UVA and UVB rays. Some sunglass designs offer even better protection. The best designs to block out as much UV rays as possible are wrap around or close-fitting sunglasses.
The risks of dehydration and heat exhaustion also increase during warmer months. It's important to drink several glasses of water every day of the year, but especially during the summer months. If you'll be in the sun or heat for any length of time, take plenty of water with you. Better yet, carry sports drinks. They contain electrolytes which regulate chemical reactions and maintain the balance between fluids inside and outside your cells. Also, try to restrict outdoor physical activity to cooler parts of the day to avoid overheating, dehydration, and heatstroke.
Special Considerations for Babies
Sun exposure also increases the risk of cancer in children. This is of particular concern for babies because of their sensitive skin. According to the Skin Cancer Foundation, a sunburn on a baby can be much more serious and result in high fever, dehydration, blistering, and heatstroke.
To protect babies from the sun, keep them out of the direct sun from 10 A.M. until 4 P.M. Dress them in lightweight clothing that fully covers their bodies and keep their heads covered with hats or sunbonnets with 4” brims.
For travel, place babies in the center position of the back seat, or cover the car windows with UV-blocking film. Also, to keep infants and young children hydrated, carry Pedialyte, which is an excellent source of electrolytes.
Summer is a time to enjoy the outdoors and warm sun, but it's also a time to protect yourself and your family from dangerous rays and high temps. Let's be honest, no one wants to wake up with a bad sunburn in the middle of July. By taking the necessary precautions to stay safe in the sun, you'll be able to enjoy summer days on the lake with your family and friends without any downtime.
