The covid-19 pandemic continues to radically impact the stress levels of people across all age groups especially as we move into the new year. Frequent and consistent changes continue to amplify uncertainty bringing general anxiety levels to an all-time high. The world as we all knew it is not the same! While it may seem like we do not have a lot of control over the circumstances, there are still things that we can do to feel less stress and more balance.
For many people, reducing stress involves identifying simple activities that support mental wellness. Practicing mental wellness habits are most effective when practiced consistently. Some people like to develop morning and evening rituals for self-care.
Having a daily practice can get us through our toughest days and can also provide a boost on the days we wake up already feeling good. The following are some common questions and answers designed to help you reflect on ways you can tame stress and find balance as we move into the new year.
1 - What are some of the signs that I might be feeling more stressed than I realize?
Give yourself some quiet time and space to check in and observe how you have been feeling internally. People who are experiencing higher levels of stress may notice the decreased quality of sleep, feel keyed up often, and changes in appetite. Other signs may include tension held in the body, feeling overwhelmed easily, and increased conflict with family and friends.
2 - What are some simple daily steps I can take to support my stress levels?
Create a morning and evening routine, move your body, and eat nutritious food. A simple morning routine could include a shower, stretch, and eat breakfast. An evening routine may look like to eat dinner, dancing to your favorite songs, and reading a book. Whatever you choose to do, being intentional here goes a long way.
3 - How can I stay connected to people and feel safe as covid-19 cases continue to rise?
Stay informed on how the virus is contracted. Many people are using online platforms to stay connected, from zoom lounges to facetime family dinners. For the people who want human interaction, seek out socially distanced options and plan ahead for keeping yourself safe and sanitized. For people looking for romantic connections, socially distanced dating is an option as well.
4 - What are some of the things I can do to feel more optimistic about heading into 2021?
Remember that despite all circumstances most of us have the ability to work with our perspective. Take a moment to reflect on the big challenges of 2020 highlighting what you learned. Reflect on your personal qualities that have helped you move forward during times of uncertainty. Identify any positives that have come out of the challenges.