Ingredients
One crown of broccoli, washed and cut into bite sized pieces
One yellow squash, washed and cut into bite sized pieces
One Zucchini, washed and cut into bite sized pieces
One tablespoon of vegetable oil
1/3 cup frozen, chopped onion
Veri Veri Teriyaki Sauce
Salt and Pepper, to taste
Garlic powder, to taste
One cup uncooked rice
Protein, recommended is chicken, tofu, or scrambled eggs
Other optional vegetables are peas, carrots, bell pepper, and snap peas.
Instructions
Cook rice according to directions.
In a large pan, cook the chopped onions with the oil on medium heat until fragrant.
Add broccoli, squash, zucchini, salt, pepper, and garlic powder.
Cook until the broccoli has reached desired tenderness.
Once your vegetables are done, add in cooked protein, rice, and Teriyaki Sauce.