Jennifer Rubino and Natalie Luquette - the mother-daughter duo behind BODYBAR Pilates in Woodforest - are quick to point out that Pilates is more than just a fitness trend. It's a holistic workout that offers a wide range of physical and mental benefits. Whether you're new to exercise or an experienced athlete, Pilates can improve strength, flexibility, posture, and overall well-being.
At the heart of Pilates is a focus on the seven fundamental movement patterns: bend, squat, lunge, push, pull, twist, and gait. Many Pilates exercises engage the muscles of the abdomen, lower back, and hips, which together make up your core. A strong core supports proper posture, stabilizes the spine, and reduces the risk of injury. Whether you're lifting, bending, or even sitting, a strong core makes everyday movements more efficient and less stressful on the body.
Enhances Flexibility and Balance
“Pilates is also excellent for improving both flexibility and balance,” says Jennifer. The controlled, flowing movements help lengthen muscles while also strengthening them, which increases range of motion and flexibility. Over time, this improves balance, coordination, and overall mobility, which are essential for injury prevention and better functional movement in daily life.
Promotes Better Posture
Pilates can help reverse the effects of bad posture by strengthening the muscles that support proper spinal alignment. Through exercises that focus on the back, shoulders, and abdominal muscles, Pilates encourages a more upright and balanced posture, reducing tension in the neck and shoulders.
Increases Mind-Body Awareness
Pilates is known for its mind-body connection. The exercises require concentration, controlled breathing, and precise movement, which fosters greater awareness of how your body moves. This mindfulness not only enhances your performance during Pilates but also carries over into daily activities. You may find yourself becoming more conscious of your posture, alignment, and movements throughout the day, reducing strain and improving efficiency.
Low-Impact, High-Reward
“One of the biggest advantages of Pilates is that it’s low-impact, making it an ideal choice for individuals with joint pain, arthritis, or injuries,” says Natalie. Despite its gentle nature, Pilates is incredibly effective for building strength, endurance, and flexibility. The controlled, slow-paced movements allow for muscle activation without causing excessive strain, which makes Pilates accessible for people at any fitness level.
Boosts Mental Health
Like any form of exercise, Pilates has positive effects on mental health. The focus on breath and concentration helps reduce stress and promotes a sense of calm and relaxation. “Many people find that Pilates is a great way to clear their minds, improve focus, and alleviate anxiety,” explains Jennifer. The meditative aspect of the workout encourages relaxation, which can improve mood and overall mental well-being.
Enhances Athletic Performance
Natalie has a background in collegiate swimming and CrossFit. She says, “Pilates is a favorite among athletes of all types, from runners to swimmers to cyclists. The practice enhances flexibility, balance, and coordination—all crucial elements for improving athletic performance.” Additionally, Pilates helps address muscle imbalances, which can prevent injuries and improve overall functional movement. By complementing your regular training with Pilates, you can boost your strength and prevent overuse injuries.
A Full-Body Workout
Pilates provides a comprehensive full-body workout. The exercises target multiple muscle groups at once, helping to build strength and tone the entire body. “Since many Pilates moves use your own body weight for resistance, it’s a highly effective way to develop lean muscle and improve overall endurance,” according to Natalie. “It’s a great alternative to traditional weight training for those looking to get strong without relying on heavy weights.”
Improves Breathing and Circulation
Breath is central to Pilates. The exercises emphasize deep, controlled breathing, which enhances oxygen flow to muscles and improves circulation. Proper breathing also helps to calm the nervous system and release tension in the body. Over time, consistent practice can improve lung capacity, reduce feelings of fatigue, and help you manage stress more effectively.
Sustainable and Safe
Pilates is a safe and sustainable workout option, even for those with injuries or chronic pain. The low-impact nature of Pilates makes it gentle on the joints, while the focus on proper alignment and controlled movements reduces the risk of injury. Jennifer reminds us, “Because Pilates is highly adaptable, it can be modified to meet individual needs, making it a workout you can continue to do for years.”
Whether you're looking to improve core strength, flexibility, or mental clarity, Jennifer and Natalie are focused on creating a warm, welcoming environment at BODYBAR Pilates in Woodforest. People of all ages and fitness levels are invited to try a Classic class today! With regular practice, you’ll experience the many benefits of Pilates and discover just how transformative it can be for your body and mind.
"Pilates is also excellent for improving both flexibility and balance." - Jennifer Rubino