When we think about nutrition, it’s easy to get caught up in trends or extremes. But a truly healthy diet is about more than calories; it’s about fueling your body so you can show up with energy, resilience, and longevity. Just as important, food should also be a way to connect to yourself, your family, and the moments that matter.
Here are my four non-negotiables for building a healthy plate and a sustainable lifestyle:
1. Choose Protein
Protein is the foundation of strength, satiety, and repair. It helps stabilize energy, supports lean muscle, and makes meals more satisfying so you’re less likely to reach for snacks that don’t serve you. Prioritizing protein at each meal is one of the simplest, most effective ways to support both body composition and long-term health.
2. Drink Water
Hydration is often overlooked, but it drives nearly every function in the body. Water supports digestion, improves energy, cushions joints, and even helps regulate hunger. The truth is, most of us mistake thirst for hunger. Aim to sip consistently throughout the day so hydration becomes a habit rather than an afterthought.
3. Incorporate Fiber
Fiber is the unsung hero of nutrition. It keeps digestion moving, helps regulate blood sugar, and supports gut health, which we now know plays a role in everything from immunity to mood. Whole fruits, vegetables, beans, and grains are simple, powerful ways to nourish your body with fiber every day.
4. Have Fun
Health isn’t about restriction; it’s about freedom. Allowing room for fun foods and drinks creates sustainability. Sharing a dessert with your kids or enjoying a glass of wine with friends matters for emotional health just as much as nutrition. When joy has a seat at the table, consistency follows naturally.
AngiesMethod.com | @angie.lyngso | “Confident Bombshells” podcast
Angie Lyngso knows how tough it can be to stick with a fitness routine. Over the past 10 years of owning a gym, designing programs, and creating healthy eating plans, she and her husband Paul have learned exactly what it takes to help you break through a slump and reach your strongest, leanest, fittest self.