Nutrition tips provided by Wendell Preadom, Owner of D1 Training Atascocita
Small, intentional changes to your daily habits can transform your overall health. Start simple, stay consistent, and let these five steps guide your momentum.
Audit Your Habits.
Track what you eat for one week with no judgment, just awareness. You can’t improve what you don’t measure.
Set Simple, Specific Goals.
Skip “I want to eat better.” Try measurable habits like a gallon of water a day or more protein at every meal.
Prioritize Protein and Whole Foods.
Build each plate around lean protein, quality carbs, healthy fats, and vegetables.
Plan Ahead.
Meal prep removes stress and keeps you out of convenience traps. Prepare whole meals and snacks so it requires no brain power when you’re tired or rushing.
Stay Accountable.
A coach or community keeps you consistent long after motivation fades.
This is a journey. With accountability, nutrition, and consistency, you can build the lifestyle you want. - Wendell Preadom