We all recognize that giving – of your time, talents, or treasure – helps others. But did you know that the act of giving has scientifically proven benefits for our own brain and overall health? Here’s how.
Understanding the Benefits of Giving
1. Emotional Rewards: Every time you decide to give or be kind, your brain's pleasure centers light up. It's not just about feeling good in the moment; it's a scientifically backed boost to your well-being.
2. Volunteering is Healthy: People who volunteer say they feel healthier, have higher self-esteem, and are more satisfied with life. They often feel a rush of euphoria, thanks to the release of endorphins, our body's feel-good chemicals. See below for a list of places to volunteer right here in Venice.
3. The Science Behind It: When we act selflessly, our brain's mesolimbic pathway gets activated. This releases happiness chemicals like dopamine. This means that acts of generosity can make us feel content, peaceful, and purposeful.
4. Chemicals of Kindness: When individuals extend generosity, their brain releases a mix of “feel good” chemicals such as serotonin, which elevates mood; dopamine, known to induce feelings of pleasure; and oxytocin, which enhances our connection to others.
The Power of Positive Thinking
Focusing on positive thoughts and practicing gratitude are also linked to improved mental and physical health. Focusing on gratitude can improve your thinking skills, because the brain area controlling emotions also affects our ability to focus. But the opposite is true too. Continually thinking negatively pulls resources from your brain's thinking center, making clear thought more difficult. Positive thinking can also reshape the brain due to its adaptability. This is called 'plasticity.’ Consistent positive thinking can eventually improve our relationships, our health, and our goal achievement.
The results are similar when a person simply acts with kindness towards others. Renowned psychologist Susan Albers, PsyD, highlights, "Acts of kindness don't just benefit recipients. They amplify our own sense of purpose and happiness, contributing to overall well-being."
In conclusion, the act of giving, coupled with a mindset of gratitude and positivity, offers dual rewards: it betters the world around us and significantly enriches our personal well-being.
PLACES TO VOLUNTEER IN VENICE ANIMALS
• St. Francis Animal Rescue of Venice Inc.: sfarvenice.org
• Wildlife Center of Southwest Florida: wildlifeswfl.org
ARTS
• Venice Arts Center: veniceartcenter.com
• Venice Theatre: venicestage.com
COMMUNITY
• Boys & Girls Clubs of Sarasota and DeSoto Counties: bgcsdc.org
• South County Food Pantry: southcountyfoodpantry.com ENVIRONMENT
• Conservation Foundation of the Gulf Coast: ConservationFoundation.com
• Venice Area Beautification: vabi.org