Although Dr. Jen Fabroni, PT, DPT, is well known for her gorgeous and exceedingly flexible poses on Instagram, she is acclaimed as an internationally-renowned physical therapist specializing in helping people overcome chronic pain and maximize physical performance.
The “accidental influencer” and former competitive athlete uses her extensive social media platform to help people live a pain-free and active lifestyle no matter their age or ability level. She is the founder of “The Mobility Method” and “The Optimal Body,” where she utilizes her unique whole-body approach to strength, mobility, and pain-free living.
“Rather than getting wrapped in numbers or status, I am committed to understanding what is working for people, how they are taking in and using information, and how I can make it more accessible,” says Dr. Fabroni. “I am focused on my purpose. The more I lean into listening to how I can continue to help, the more it continues to open and expand.”
Through her years of practice, Dr. Fabroni has seen hundreds of patients and shares five mobility exercises based on where people are most often restricted. Instead of worrying about a specific number of sets and reps for each activity, Dr. Fabroni recommends committing to moving your body each day. “Remember, a little goes a long way,” she says. “Break up these exercises throughout the day and just move!”
HIP 90/90: Addresses restrictions deeper within the hip joints and the musculature that helps with rotation of the hips. This stretch is excellent if you want to stay active and keep the pressure out of those knees or lower back.
QUADRICEPS STRETCH: This stretch addresses the front of the thighs connecting into the pelvis. It is great for those who have long periods of desk sitting, runners, walkers, or those who rely more on their quads than glutes.
SEATED BIG TOE STRETCH: This stretch is ideal for almost everyone because we must move and push off our big toes to maintain a functional gait pattern. It also helps to reduce the risk of compensations, bunions, and plantar fasciitis.
OPEN BOOK: This targeted movement addresses a tight chest (pectoral muscles) and those who have a restricted or round upper back. These issues are commonly due to working at a computer or looking at a phone all day.
CAT-COW: Cat-Cow is a movement that addresses restrictions along the spine, all the way down to the pelvis. It is a perfect exercise if you’re sitting the majority of the day.