Your smile is one of the first things people notice, and taking care of it is easier than you think. Dr. Sandra Vargas from North Atlanta Family Dentistry shares her favorite, easy-to-follow tips to keep your teeth healthy and looking great.
1. Stay Ahead of the Game
"Don’t wait until something hurts to see your dentist," says Dr. Vargas. Routine cleanings and check-ups can stop problems—like cavities and gum disease—before they start. Think of it as a tune-up for your teeth!
2. Watch What You Sip
Love coffee, sparkling water, or orange juice? “Acidic drinks are tough on enamel,” warns Dr. Vargas. A quick rinse with water afterward can help protect your teeth without giving up your favorites.
3. Be Kind to Your Gums
Healthy gums = a healthy smile. Brush gently along the gumline and floss daily to keep inflammation at bay. If you notice redness or bleeding, it’s time to check in with your dentist.
4. Try the Latest Tech
“Smart toothbrushes and water flossers make keeping your teeth clean so much easier,” says Dr. Vargas. They’re especially handy if you have braces, implants, or hard-to-reach spots.
5. Eat for Your Teeth
Your diet can make or break your smile. Foods like cheese, leafy greens, and almonds help strengthen teeth, while green tea and crunchy fruits like apples keep bacteria under control.
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A quick rinse with water afterward can help protect your teeth without giving up your favorites.