Do achievable workouts
Don't use a busy schedule as an excuse to avoid working out. 30 Minute Workouts can make a big impact in a small amount of time. Energy is low? Take a walk. Just find a way to move.
Be accountable
Hire a trainer or join a small group training to hold yourself accountable to those supporting your success. Make the commitment to yourself and your family to be healthier and stronger.
Set a Goal
Joining a 28-Day Challenge is a great way to set and meet a goal! Whether it's number of steps, minutes of exercise or workouts completed, consistency forms good habits!
Stick with the basics
Drink plenty of water and get good sleep every night. Limit eating late at night and find something to be grateful for every day.
Have fun!
Exercise should not be stressful. Find a community that brings enjoyment to your exercise routine. Mix up your workouts to keep them interesting.