Valentine's Wellness

Give the Gift of Health to Yourself This Week with FXB Anthem

Article by Alexandra James

Photography by Ashley Hathaway and Lauren Ashley Photography

Originally published in Anthem City Lifestyle

Valentine's Wellness Gift: Treat Yourself to the Gift of Wellness This February with FXB Anthem's Exclusive Week for You

Farrell’s Extreme Bodyshaping® (FXB) is revolutionizing fitness with its distinctive and empowering approach to health and wellness, making it the perfect gift to yourself this Valentine's Day. Owned by Katie Lunde, this fitness sanctuary offers a comprehensive program that transcends the conventional treadmill or workout routine, promoting a journey of self-love and well-being.

At FXB Anthem, the primary focus is on providing support, encouragement, and accountability, fostering extraordinary results that instill a sense of confidence and pride. Whether your goal is weight loss, increased energy, or overall health improvement, FXB Anthem warmly welcomes individuals of all ages and abilities to embark on a journey of self-care.

The FXB program is a holistic experience, seamlessly integrating cardio, kickboxing and strength training group fitness classes to build endurance and strength. Personalized nutritional coaching ensures you learn how to nourish your body effectively, a vital way of increasing self-confidence. Stay motivated with various challenges, meticulously designed to keep you on track and engaged in your personal wellness journey.

One outstanding feature of FXB is its unwavering commitment to nutrition. Unlike many fitness programs that overlook this crucial aspect, FXB places a strong emphasis on creating sustainable and integrated nutrition plans—a commitment to self-improvement that extends beyond the gym. The program kicks off with an Inbody scan, providing insights into weight, body fat percentage, water weight, and lean muscle mass. Regular check-ins help individuals track progress, with personalized macro and calorie calculations tailored to each participant's goals.

Katie Lunde, armed with a background in psychology and a master's in social work, brings a unique coaching perspective to FXB. Her journey with FXB began as a participant, evolving into an instructor, and ultimately leading her to open her own FXB gym in January 2023. Within FXB Anthem, Lunde stands as a warm and supportive health coach, driven by the passion for guiding individuals on their unique health journeys—a true embodiment of empowerment.

The classes at FXB are dynamic and inclusive, offering cardio kickboxing on Monday, Wednesday, and Friday, and strength training on Tuesday, Thursday, and Saturday. Members experience a balanced fitness regimen with instructor-led classes, eliminating the guesswork from workouts and creating a structured and supportive environment.

What sets FXB Anthem apart is its emphasis on long-term lifestyle changes rather than quick fixes. The welcoming community at FXB encourages everyone, regardless of physical abilities, to embark on their fitness journey, with modifications available for all exercises—a testament to the inclusivity at the heart of FXB.

As a special offer for Valentine's Day, FXB Anthem invites you to claim a first free week of classes and an InBody scan. Come experience their program and see if it aligns with your health goals. Visit their website at to learn more about how you can kickstart your fitness journey with a complimentary trial week at FXB. Discover a beacon of holistic wellness where extreme pride meets extreme results. Achieve your goals and witness the results firsthand!

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