What is the inspiration behind Absolute Wellness and Weightloss?
While in medical school, I lost my father when he was 49 yrs old. His early death strengthened my belief in the importance of preventative medicine. While raising my two boys, I wanted to set a positive example and instill healthy behaviors. Through this, my passion for wellness and helping others achieve their goals grew.
What is your favorite part of helping clients on their journey?
I love all of the non-scale victories – the successes that go beyond the scale. Seeing not only the physical, but mental transformations, warms my heart! Empowering my clients through education, support and accountability to make lasting lifestyle changes is very rewarding.
What advice would you give to those looking to improve their health?
They need to dig deep to find their “why” and understand that they did not get to where they are overnight and it will take time and consistency to see change. Working together, we implement a plan focusing on nutrition, mindset and movement.
Do you have a favorite motto or philosophy that guides your work?
It’s not about the weight you lose, but the health you gain.
Dawn Smith, MD
Owner of Absolute Wellness and Weightloss since 2018
Graduate of the University of Florida College of Medicine
NASM Certified Personal Trainer
Certified Nutrition Coach
Fitness Nutrition Specialist
Corrective Exercise Specialist