What is Make Mental Health Matter, and who does it serve?
Make Mental Health Matter is a nonprofit focused on building stronger, more connected communities through Action, Conversation, and Education. We equip everyday people with the skills and confidence to recognize when someone may be struggling, start meaningful conversations, and connect them to the right support. We also recently launched low-cost coaching and holistic wellness services for people seeking additional support in their own lives. Ultimately, we want people to know they are not alone and that you don’t have to be a licensed professional to make a meaningful difference in someone’s life.
What inspired you to start the organization?
I lost my middle sister who died by suicide in 2017. I didn’t know how to help her, and I didn’t know how to help myself. I founded the organization in 2018, and through education and certifications, I learned that there are things everyday people can do to genuinely help save a life. For several years, we focused primarily on awareness, but about three years ago, we realized awareness wasn’t enough. We needed to move people toward action—taking classes, having difficult conversations, and actually doing things that support their mental health.
Why are education, action, and conversation so important?
One misconception I would love to change is the belief that we’re supposed to handle difficult moments on our own. Asking for help isn’t a weakness, and supporting someone doesn’t require having all the answers. Sometimes the most powerful thing we can do is simply show up, listen, and remind someone they don’t have to navigate life alone.
How can people get involved?
People can take nationally recognized classes such as Mental Health First Aid and ASIST (Applied Suicide Intervention Skills Training), volunteer at our community events, become monthly donors through our Warrior for Mental Health program, or simply spread the word. We also have resources and programs available at MMHM.org, including our Make Mental Health Matter Show, which features mental health experts and people with lived experience.