Whether you're at home, in the office, or on the go, upper body tension can build up quickly, especially in your shoulders and back. In this video, we’ll guide you through a series of simple, effective stretches that you can do anywhere, without any equipment. These stretches not only improve flexibility and mobility but also help relieve stiffness and reduce stress. Regular practice can enhance posture, prevent aches, and promote better circulation, keeping you energized and pain-free throughout the day. Let’s get started!
Article by The League
Photography by The League