The teenage years are a time of rapid change, development, and discovery. Teens are navigating friendships, independence, school pressures, and big decisions about their future, all while learning who they are. At such an important stage, confidence plays a powerful role in shaping how they approach challenges and opportunities.
That’s the heart behind Walk Forward Coaching, a program dedicated to helping tweens and teens build confidence, resilience, and independence while also supporting parents in strengthening their connection with their kids. Founded by coach Sharon West, Walk Forward Coaching focuses on practical tools, real-life strategies, and heart-centered guidance that help teens thrive during one of the most vulnerable yet exciting times of life.
"While parenting my three teens, I realized how much confidence shapes every part of a teen’s life, school, friendships, choices, and future goals,” West said. “That’s what inspired me to leave my corporate career and pursue this work. I love seeing teens and parents walk away with growth and skills to really enjoy these special years.”
West believes confidence begins with being true to yourself. “Confidence doesn’t come from trying to be like everyone else, it comes from learning to love who you are,” she said. She encourages teens to identify their values, strengths, and passions, then practice showing up as themselves. Confidence is also built through action. “Every time a teen speaks up, tries something new, or bounces back after something hard, their confidence grows,” West explained. “Those moments add up and create a strong foundation for adulthood.”
Stress and anxiety are common among teens, but West encourages families to see those feelings differently. “They aren’t bad, they’re awesome insights into what’s happening inside,” she shares. The key is emotional regulation: noticing feelings, understanding triggers, and returning to a place where clear choices can be made. Teens can process emotions by talking them out, exercising, journaling, disconnecting from electronics, and many other things. Parents play a vital role too. “Validation is key,” West added. “Acknowledging feelings without judgment or rushing to fix things shows teens their emotions are real and okay.”
When it comes to goals, West advises teens to start small. “Every time you follow through, you’re proving to yourself, ‘I can count on me,’” she said. And growth isn’t about perfection, it’s about consistency and self-awareness. “Even the tough moments can teach powerful lessons about resilience and trusting in yourself while working hard.”
Walk Forward Coaching also fosters community through its annual Turkey Trot at Paloma Park in North Peoria. Held on Thanksgiving morning, the family-friendly 5K and 1-mile fun run celebrates confidence and connection, with the proceeds supporting local teen programs and scholarships. “It’s such a fun, family-focused event that brings people together for a great cause,” West said. “We get to celebrate growth, gratitude, and giving back.”
“Being in the life of a teen is a privilege,” West said. “Every moment of encouragement, patience, and belief helps shape who they become.”
Walk Forward Coaching offers group and one-on-one programs, both virtual and in-person.
Families can learn more at walkforwardcoaching.com or on Instagram at @walkforwardcoaching.
“My goal,” West said, “is to help teens build the confidence and resilience to walk forward into their future with strength and joy.”
“My goal is to help teens build the confidence and resilience to walk forward into their future with strength and joy.”