From smoothie bowls to skincare routines and “miracle” supplements, social media has rapidly evolved into the go-to resource for all things wellness. Platforms once built for connection and entertainment are now serving as digital health hubs—filled with influencers, coaches, and users sharing advice on how to feel better, live longer, and look younger. And people are listening. More than ever, individuals are turning to short videos, viral posts, and trending hashtags to guide their daily habits and health decisions.
While this surge in accessible information is empowering in many ways, it also comes with a downside: not all advice is credible. Wellness trends can spread quickly online, often without scientific backing or medical oversight. From alternative therapies to extreme diets, it can be hard to know what's worth adopting—and what’s better left behind.
That’s where trusted professionals like Dr. Sabrina Solt come in.
A respected Naturopathic Doctor, speaker, entrepreneur, and founder of Stem Cell Therapy Professionals, Dr. Solt has built her career around regenerative medicine and natural therapies designed to enhance longevity, vitality, and total wellness. With over a decade of experience and a deep commitment to helping others live more vibrant lives, she has become a guiding light for those feeling lost in a sea of trending advice.
Through her growing digital presence, Dr. Solt doesn’t just follow the conversation—she leads it. Her insights bridge the gap between what’s popular and what’s proven, helping her 22K+ followers and patients navigate wellness with clarity and confidence. She breaks down complex topics like hormone health, anti-aging strategies, and biohacking techniques into digestible, actionable tips—always emphasizing individualized care over one-size-fits-all approaches.
“Social media is a powerful tool,” Dr. Solt explains. “But people need to approach it with discernment. Not every trend is rooted in truth, and not every method works for every person.”
In a digital world filled with fast fixes and flashy claims, voices like Dr. Solt’s are vital. Her work reminds us that while wellness may be trending, true health requires intention, education, and expert support.
1. Beef Tallow for Skin
Beef tallow, once a cooking staple, is trending as a natural moisturizer. Rich in vitamins and resembling human sebum, it nourishes dry skin. While effective for some, it's not ideal for oily or acne-prone types. Quality sourcing—like grass-fed—is key.
2. Mouth Taping for Sleep
Mouth taping encourages nasal breathing, which may improve sleep quality, reduce snoring, and increase oxygen intake. When done safely with medical-grade tape, it’s helpful for some. However, it’s not recommended for those with breathing issues or untreated sleep disorders.
3. Rebounding (Mini Trampoline Workouts)
Bouncing on a mini trampoline helps stimulate lymphatic flow, improve circulation, and reduce joint stress. Just 10 minutes a day can support detoxification and boost mood. It’s fun, low-impact, and surprisingly effective when done consistently.
4. Peptides
Peptides are amino acid chains used in skincare and performance supplements. They may boost collagen, muscle recovery, and longevity—but not all are equally researched or regulated. Topicals are generally safe, while injectables should be used with professional guidance.
5. Cold Plunging
Cold water immersion may reduce inflammation, elevate mood, and support resilience. Backed by some research, it’s popular among athletes and wellness seekers. However, it’s not safe for everyone and should be approached gradually.
6. Fish Oil
Once a must-have supplement, fish oil is now being questioned. Whole food sources of omega-3s—like salmon or flaxseed—may offer better absorption. If supplementing, choose high-quality, third-party tested brands to avoid oxidation and contaminants.
Dr. Sabrina Solt is a Naturopathic Doctor and regenerative medicine expert with over a decade of experience. Specializing in anti-aging and biohacking, she empowers others through cutting-edge therapies, speaking engagements, and social media. With 22K+ Instagram loyal followers, she’s a trusted voice in wellness, longevity, and natural health transformation. She will take centerstage this summer in Amazon documentary sHEALed which is the second installment of the hit documentary BioHack Yourself.
Instagram: www.instagram.com/drsolt
Website: WWW.stemcelltherapypro.com