Since bursting onto the scene in 2000, CrossFit, a high-intensity fitness concept developed by a former gymnast and trainer, has proven it has staying power, with an impressive number of affiliated gyms, now in the thousands nationwide. The growth demands attention, especially from fitness experts, who are weary of how easily a standard gym routine turns stale. When a client's initial burst of commitment wears off, monotony often takes hold; after all, there are only so many ways to lift a barbell, right? CrossFit's once-novel concept retains participation, bordering on discipleship, with an interactive rotation of fitness challenges in a team-like environment that supports each member's success. At CrossFit Westwood in Fort Worth's Near Southside district, trainer Trent Volentine has seen the program in action, watching gym members wield its methods to reach their fitness goals and build lasting friendships in today's growingly disconnected world. But what exactly is CrossFit? Is it for everybody? Trent explains his first-hand experience with it and what makes Westwood unique.
Understanding CrossFit
CrossFit is a dynamic strength and conditioning program that blends various training styles, including weightlifting, high-intensity interval training (HIIT), and functional movements. When members are outside, you'll see them carrying sandbags or dragging sleds, motivated by the enthusiastic cheers of fellow CrossFitters coming from all sides. Each person is encouraged to do their best, from wherever they are in their fitness journey. Trent explains that a common misconception is that one must already be in peak physical shape to start CrossFit. "We're here to guide you at any fitness level," he says. Coaches are always available to tailor the workout, sharing modifications that ease or harden intensity and ensure everyone remains safe.
Injury fears often stem from individuals pushing beyond their limits, but at Westwood, careful coaching and scaling options mitigate these risks. The gym prioritizes safety by emphasizing form and proper progression.
What Sets Westwood Apart?
Unlike many gyms, Westwood employs a full-time staff, allowing coaches to be more involved in creating cohesive programming, connecting with members, and developing ways to improve the gym. Each program considers members' fitness levels, goals, and preferences, resulting in a well-rounded approach that caters to everyone.
Adjoining the CrossFit gym, Westwood keeps a second facility that offers a traditional experience and 24/7 access for greater flexibility. Members can utilize both spaces to keep workouts fresh and expand fitness possibilities.
A Thriving Community
What truly distinguishes Westwood is its vibrant community. Members do more than exercise together—they form meaningful connections that extend outside of the gym. Whether members are participating in run clubs, enjoying post-workout coffee, or gathering for annual events like Field Day, Westwood fosters an atmosphere of friendship and mutual encouragement.
Trent's Free Coffee Fridays, featuring coffee from his business, Extinct Coffee Company, is just one example of community building at Westwood. After class, members stay to chat and bond over a fresh brew, establishing a ritual everyone now looks forward to.
The Inspiration Behind Westwood
Owner Matt Hayne's vision for Westwood stems from a lifelong dream of owning a gym that exceeds expectations. Dissatisfied with the status quo of traditional gyms, he set out to create a space that prioritizes quality equipment, cleanliness, and thoughtful design. "I always think there's room for improvement," he shares, noting that his goal is continuously enhancing the member experience.
His passion drives the ongoing growth and innovation at Westwood. Whether upgrading facilities or refining programming, the Westwood staff are committed to raising the standard for gyms everywhere.
Why CrossFit Works
The benefits of CrossFit extend far beyond physical fitness. Members often share stories of improved confidence, reduced stress, and strengthened relationships. While physical transformations are common, Trent emphasizes the mental and social rewards above all else. "The gym has created lifetime friends," he says. One couple even met at Westwood, later marrying and welcoming a daughter into their lives—a testament to the community's impact.
Encouragement for Beginners
For those hesitant to try CrossFit, Trent offers reassurance: "CrossFit can be intimidating, but one of its greatest strengths is how welcoming everyone is." the coaches especially support every newcomer and encourage existing members to embrace them with open arms. At Westwood, fitness isn't about perfection but progress and participation. Trent believes when people are comfortable, they keep showing up.
A Place for Everyone
Westwood Gym isn't just a place to work out—it's a hub of support, friendship, and personal growth. Whether you prefer CrossFit's energetic environment or working out independently in a traditional gym, Westwood offers something for everyone. By creating a space that inspires connection and celebrates every achievement, Matt and his team have redefined what it means to be a fitness community.