Karey Northington - A nurse on a mission to help others live their best lives- mentally, physically, and financially.
As a nurse Karrie helped many patients who were dealing with illnesses that could be greatly reduced or eliminated with lifestyle changes. Moving to preventative care and after winning the IFBB procard, Karrie began helping others with their nutrition and fitness regimens online. She opened a personal training studio, Northington Fitness and Nutrition, in 2015. A few years later, she opened PROTEINHOUSE Gilbert- a fast casual healthy eating concept- with a mission to provide Gilbert families with organic, non-GMO, fresh, sustainable options for their busy lifestyles.
Entrepreneurship has been more rewarding than I could have ever imagined which led me to extend my offerings to business consulting- helping other entrepreneurs make a difference in the world.
What’s in my gym bag
Custom Weight lifting belt www.aesthredics.com (100)
Wrist wraps
Ankle Cuffs- BC Strength www.bcstrength.com (20)
Minibands- from our studio and a pack of Flex Active for upper body NFN (20) Flex Active amazon.com
Squat Sponge – (20) amazon.com
Resistance bands with handles
Baby wipes
Wireless headphones beats.com
Training journal ours (20)
Preworkout current one Ghost www.gnc.com (30)
