Self-care isn’t one-size-fits-all—that’s what makes it interesting! Some find peace in meditation, others in a jog or quiet family time. Whether it’s a treadmill podcast, five minutes of silence, or saying “no” guilt-free, self-care comes in many forms. This article shares real stories of how people make self-care fit their busy lives. Ready to find your style and feel more energized? Let’s dive in!
Deniese Kragel
Wellness Coach, HealthFit powered by SMH
Self-care became essential for me when I realized it was time to take care of myself, no one else was going to do that for me. In my role as a wellness coach, I’ve seen how people naturally gravitate toward habits that promote wellness—things like good sleep, staying hydrated, eating quality food, exercising, strength training, and even oral hygiene.
One small but powerful habit I practice daily is meditation. It helps center me and brings calm.
When life feels overwhelming, I make my world smaller by spending more time with myself instead of being there for everyone else—especially when my two sons were living at home. I focus on the next right thing in front of me. Another way I reset is by doing random acts of kindness anonymously; it’s a great way to shift my mindset.
I know I need to slow down when my energy dips—when I feel tired, emotions get bigger and my brain feels smaller. That’s the time to stop pushing and pay attention to what I need.
My advice? Keep self-care simple. Set one smart goal you can stick to, rather than trying to do everything at once. Find the habits that work for you and help you thrive.
Mary Moscatelli
CEO, Venice Art Center
When I first started at Venice Art Center, I didn’t know how to say “no.” I was always busy, constantly on the go. Sixteen years later, I’ve learned to prioritize connecting with my family—my 22-year-old daughter and my partner, Patrick. They are now at the heart of my self-care and life.
A simple but meaningful habit is reaching out to my daughter every day, even if it’s just a quick message or something funny to make her smile. That connection means a lot. When Patrick and I come home, we turn on music and talk—that’s how we check in and unwind together.
When life feels overwhelming, I find my reset in creativity. I visit the Art Center classrooms to see what the kids are working on or get inspired by adult classes. Creating my own art lets everything else float away—creativity is my form of self-care and expression.
I’m not always great at noticing physical fatigue, but mentally, I know when I need a break, usually after too much detailed work alone. I used to think I had to do it all—be a great mom, partner, and professional. Now I know self-care isn’t selfish; it’s essential.
Jacques May
Director of Communications, Agape Flights
Self-care isn’t a luxury—it’s essential. I’ve learned it’s about nurturing my emotional, physical, and spiritual health. I can’t pour into others if I haven’t taken time to be filled myself. It’s how I honor the person God created me to be. One small habit that keeps me grounded is spending ten minutes in silence before the world wakes up. That quiet space helps me reconnect with purpose and start the day clear and focused.
When life feels overwhelming, prayer is my anchor—it reminds me I don’t have to carry everything alone. Time with my wife and son also helps me reset and return to what matters most.
I know I need to slow down when I start shutting people out just to get things done. That’s when I remind myself: “Live your life with people, not through people.”
Self-care can feel taboo—especially for men—but it starts with self-love. It’s not selfish. It’s how we stay whole.
Beverly Day
Director of Marketing and Sales, Village on the Isle
Self-care means making my well-being as much a priority as everyone else’s. Over time, I’ve grown more comfortable putting my own needs first when necessary. One small but powerful habit I stick to is exercise. It’s easy to put off, but it feels great to do something good for myself. I use the elliptical at the gym or go for a jog outside—both energize and motivate me.
When life feels overwhelming, I get outside. A walk helps me reset—I look at the sky and notice the life around me. Whether at the beach or a shady neighborhood, it reminds me life keeps moving, even when things feel heavy.
I know I need to slow down when small things upset me. That’s my signal to take a break and sometimes talk with a good friend to reset.
Self-care is often misunderstood as selfish, but it’s necessary. My advice? Take it one step at a time and find a buddy to keep you motivated.
Christina McCauley
CEO, Habitat for Humanity South Sarasota County
Self-care used to mean squeezing in a workout or scheduling a massage. Now, it’s about paying attention to what I truly need—physically, mentally, emotionally—and honoring that. Sometimes it’s still a workout, but other times it’s saying no or resting without guilt. It’s less about treating myself and more about caring for myself so I can fully show up.
A small but powerful habit I practice is hitting the treadmill three times a week, usually with a show or podcast. It’s my escape.
When life feels overwhelming, I turn to water and sun—a dip in the pool, a beach visit, or just lying outside helps me reset.
I know it’s time to slow down when I get tired, forget things, or catch a cold. That’s when we head to a cabin in Blue Ridge, Georgia, where nature and quiet help me breathe again.
Self-care isn’t indulgent—it’s essential, especially when you think you don’t have time for it.
Derek Blankenship
Executive Director, Venice Institute for Performing Arts
Self-care is something I neglected for a long time, especially in high-pressure roles. Now, it means being intentional about my mental, physical, and emotional well-being—whether it’s a walk, a massage, or simply giving myself space to rest. I’m learning to treat myself with the same compassion I offer others.
Short walks help me reset after long hours or intense meetings. Music and humor keep me grounded, and my support system reminds me I’m not alone.
When life feels overwhelming, being outside—whether yard work or sunshine—helps clear my head. Stepping away from work and into nature brings me back to myself.
I know I need to slow down when I get more intense, routines slip, and sleep suffers. Sometimes I notice; other times my family points it out. I’m learning to listen before things spiral.
Self-care isn’t a luxury—it’s how we keep going, even if it’s just five minutes.