Tea is delicious, and most people know about green tea's health benefits, but did you know there are tons of herbal teas all with different special purposes?
Most herbal teas don't contain caffeine, so you can enjoy as many cups as you'd like at any time of the day!
Check out these three different flavors and their health benefits.
1. Ginger Tea
- Relieves nausea
- Improves stomach performance
- Reduces inflammation
- Fights respiratory problems
- Improves blood circulation
- Relieves menstrual discomfort
- Strengthens immunity
- Relieves stress
READ MORE: Ginger Tea Benefits: 8 Health Benefits of Ginger Tea, Times of India
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2. Holy Basil
- Reduces stress and anxiety
- Stimulates and vitalizes your body
- Protects against infection and treats wounds
- Lowers your blood sugar
- Lowers your cholesterol
- Eases inflammation and joint pain
- Protects your stomach
READ MORE: The Health Benefits of Holy Basil, Healthline
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3. Sage Tea
- Hot Flashes and Sweating Associated With Menopause
- Oral Mucositis
- Hair Health
- High Cholesterol
READ MORE: The Benefits and Side Effects of Sage Tea, Very Well Fit
