When the temperature drops and the air turns dry, we often think about moisturizing our skin and protecting our hands. But what about our eyes?
Winter conditions—from harsh, cold winds to low humidity and bright, reflective snow—pose unique challenges to eye health. Taking proactive steps can ensure your vision stays clear, comfortable, and protected all season long.
Dr. Andy Rockwood from Rockwood Optometry in North Ogden and his team emphasize the importance of consistent care and proactive measures. Many people experience a noticeable increase in dryness, itching, and general irritation in the winter, often due to forced-air heating systems, which severely lower indoor air moisture. "I'd say protection from the strong UV on sunny winter days is really important. It's also common to get dry eye from plugged meibomian glands," Dr. Rockwood explains.
6 Simple Steps to Protect Your Vision: Protecting your eyes from the harsh winter environment is achievable through these six essential strategies:
1. Wear UV-Protective Sunglasses: Snow reflects up to 80% of the sun's UV rays, increasing your risk of temporary 'sunburn' of the cornea and long-term damage. Always wear sunglasses rated for 100% UV protection, even on cloudy days.
2. Stay Hydrated & Use Humidifiers: Counteract indoor dryness by drinking plenty of water and using a cool-mist humidifier in your home. This adds soothing moisture back into the air.
3. Use Artificial Tears: Over-the-counter lubricating eye drops help replenish and stabilize your natural tear film, washing away irritants and keeping the eye surface moist.
4. Protect Against the Wind: For all outdoor activities, wear protective eyewear like goggles or wrap-around sunglasses. This creates a physical barrier against frigid winds and debris.
5. Eat Eye-Healthy Foods: Incorporate foods rich in Omega-3 fatty acids and Vitamin A. This includes fatty fish (salmon), flaxseed, eggs, and leafy green vegetables like spinach and kale. These nutrients support tear production and protect the retina.
6. Practice Conscious Blinking: When focused on screens (computers, phones), we blink less often, leading to dryness. Make an effort to blink fully and frequently to naturally refresh and lubricate your eyes.
Dr. Rockwood reminds us that if persistent dryness, excessive watering, redness, or pain continues despite these helpful at-home measures, it's crucial to seek a professional eye exam.
A small amount of diligent prevention and care can make a huge difference in keeping your eyes healthy until spring.