We can all agree that COVID-19 changed the way we work. Instead of going to an office each day, many of us are working from home, and although being at home has its benefits, sitting at a desk that isn’t ergonomically correct can literally be a pain in the neck.
According to the American College of Physicians, people who sit excessively have an increased risk for obesity, diabetes, and heart disease. Conversely, the same research shows that standing or moving throughout the day can positively affect your health.
“Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain,” says Dr. Robert H. Shmerling.
One of the easiest ways to combat this problem during work hours is investing in a standing desk. “Standing Desk” is an umbrella term that includes any desks you can stand up at while working. It could be a simple fixed-height desk for standing, a height-adjustable desk with basic features, or smart standing desks with advanced features. All these and more can be found at FlexiSpot which offers several different types and price points of desks and convertible desk options. In addition to ergonomic desks, FlexiSpot offers chairs, an all-in-one bike workstation that allows you to bike while working, as well as a desk bike that fits under your desk. With so many healthy alternatives at your fingertips, there is no reason to sit any longer than you have to while working no matter where you are.