As a new year begins, many of us are looking for ways to improve our lives. But rather than adding “peaceful living” to a long list of forgotten resolutions, consider what Dr. Jerry W. Pounds, Sr. of Concierge Counseling of Mandeville suggests: “Avoid thinking about a stress-free 2025 as another New Year’s resolution. Instead, think of it more as simple lifestyle change.”
Here are five practical tips from Dr. Pounds to help you approach 2025 with intentionality and peace:
Shift Your Mindset
Peaceful living doesn’t mean eliminating all stress. “It’s not a matter of living a stress-free life,” Dr. Pounds explains. “It’s a matter of learning how to deal with the stressors of life. This begins with the decision to make this a priority, to take charge of your life, and to practice healthy self-care. What works for others may not work for you.”
Set Goals
“Is it possible to manage your stress? The short answer is ‘Yes,’” says Dr. Pounds. But he emphasizes the importance of starting with realistic expectations. “Begin with the mindset of not putting too much pressure on yourself. Set realistic goals—start with small goals and move to larger goals, and celebrate when you achieve each goal.”
Focus on Physical Health
Managing your stress often starts with your body. Dr. Pounds advises prioritizing wellness through simple yet effective habits. “Eat well, stay hydrated, sleep enough, enjoy uplifting music, spend time with your family and friends, practice breathing exercises, and enjoy time in nature.” These activities not only promote physical health but also offer powerful stress relief.
Ask the Right Questions
As you embark upon a new year, use Dr. Pounds’ guiding question to evaluate your life: “What do I need to avoid, alter, adapt, or accept in my life?” Identifying these areas can help you take intentional steps toward peace. “Consider making a list of these desirable lifestyle changes. Prioritize them. Make your plan for each, and work your plan.”
Talk to Someone
Dr. Pounds recalls a profound piece of advice he received during his doctoral studies: “Everybody needs somebody to talk to sometimes about something.” He encourages everyone to find a trusted person to talk with. “The most effective people I know are those who have someone they can talk to. Find that person for yourself, and talk with them.”
Living peacefully isn’t about perfection; it’s about progress. By embracing healthy self-care, realistic goals, and meaningful connections, you can make 2025 a year of growth and tranquility.
And remember, peace is a journey, not a destination.
To learn more about Dr. Pounds’ unique approach to counseling, visit ccmandeville.com or call (985) 789-7146. Dr. Pounds provides personalized, exclusive, flexible, and confidential mental health support and coaching tailored to suit your unique needs and lifestyle, offering you the highest level of privacy and convenience. Schedule your free consultation with Dr. Pounds and begin your journey toward a peaceful, stress-free 2025.
“What do I need to avoid, alter, adapt, or accept in my life? Identifying these areas can help you take intentional steps toward peace.”