Five Stones Institute offers slow flow yoga classes and free group meditation, now virtual, every Wednesday to help you manage stress. Turiya's classes help to create balance in the body through developing awareness, breath focus, flexibility and strength. Sign up at http://www.fivestoneswellness.com/ and subscribe to their monthly newsletter, the best way to stay in touch with all their wellness programs.
Photography by Celeste Linthicum
Originally published in Leesburg Lifestyle
