About Us

We are different than any gym or fitness class you have ever tried. We provide personal training in a small group setting (up to 6 people max). Each person is trained at their own level, while enjoying the comraderie of our awesome community. We focus on improving functional strength, mobility and balance which all contribute to injury prevention and longevity. Millcreek City Lifestyle clients will receive a free introductory assessment and one complimentary workout.

Articles

• 

  Event Planning + Services

  Shape Up For Summer

  read the article