About Us

Being healthy doesn't have to mean giving up everything you love! My name is Lindsey Bonadonna and I am an encourager, optimist, healthy habits coach, and yoga teacher who helps moms live fuller, healthier, vibrant lives through simple fun-size habits so that they can make a meaningful impact in their family, and the world, for generations to come. We often feel like we need to do everything ourselves, that perhaps asking for help is a sign of weakness, that we may burden someone, or maybe we believe that if we *just* had more willpower, we could make those dreams happen. BABE, these are all lies we tell ourselves that do a better job of holding us back rather than motivating us. That's why I offer 60-minute complimentary Get-to-know-you calls, because sometimes, we get so caught up in what we aren't doing, we forget how much we ARE doing and how simple sustainable, vibrant change can be. When you book a chat, I get to know more about your health and wellness goals, share a couple of tips to support you on your health aspirations you don't think you have time for (ZERO of which will ever involve restriction or fad dieting), answer any questions you have about what it looks like to have a Healthy Habits Coach and leave you feeling full of hope and optimism for the rest of your day. I cannot wait to connect with you! Please visit my website to learn more about why I believe we CAN have kale and cake in healthy, vibrant life as well as book your complimentary chat : )