About Us

Improving lives and transforming bodies in as little as 30 minutes twice a week. RESULTS GUARANTEED. Finding the time and motivation to work out and eat well can be difficult- that is where we can help! Our unique and effective super-slow strength training method is proven to get results in as little as 30 minutes twice a week. We also offer nutrition coaching to support your goals and healthy lifestyle journey in and out of the gym. We operate by appointment only in a clean and private setting. Our method is safe, efficient, and scientifically proven to get results.