Most of us are pretty unloyal to our gym memberships, but at Loyalty Fitness, they are 100% loyal to their clients, improving lives through health and fitness for Greenwich and Syosset NY communities. The owner Mindy Boyd started this company in early 2018 after working for another company for ten years prior before it closed down most of it’s east coast locations. Mindy saw the loyalty clients showed towards their trainers and to their own health and wellness and this laid the foundation that Loyalty Fitness was built upon, giving those clients and others the opportunity to continue the pursuit of health.
As Loyalty Fitnes is dedicated to help each client pursue their health and fitness goals, Mindy shares some tips as we approach the new year. She warns that there is no need to starve yourself or excessively exhaust yourself exercising. Instead, try to eat clean and avoid processed foods, soda, and alcohol. She also advises to lift weights at least two times a week and to move your body as much as possible. Some other helpful suggestions is to go on a walk either with friends or by yourself and to set small health goals each week, such as making sure to drink water everyday.
You could also consider becoming a member at Loyalty Fitness as well. Loyalty Fitness is a private gym, set up to be appointment only so that the personal trainer can focus all their attention one client at a time. Their gym specializes on a unique super-slow strength training method that guarantees results. It offers clients a safe and effective full body workout in thirty minutes and clients can expect to see results participating as little as two times a week. Loyalty Fitness emphasizes the importance of strength training because of the mental and physical health benefits it provides. Their boutique studio has Nautilus equipment, specially designed for their super-slow strength training method.