About Us

An integrated approach to fitness powered by D.A.R.E. Method, a four-step process to optimize results. Through D.A.R.E. we tailor each element of your fitness and wellness journey, integrating the most effective practices for a balanced, sustainable lifestyle. D.A.R.E. is an acronym for Discovery, Application, Recovery, and Esteem. Discovery - We create a personalized game plan by walking you through a Client Needs Assessment. This gives us the opportunity to hear your story, discuss medical history, and identify your goals. In other words, we like to slow down before we speed up. Application - Next, we use the CNA to pair you with a personal trainer who specializes in your specific goal. Recovery - Work with our In-House Functional Registered Dietician and On-Site Physical Therapist. Esteem - A mid-program call from the owner to celebrate your progress, identify evolving needs, and adjust your plan for continual success. What makes us different? We are one unified ecosystem of health, nutritional, and fitness professionals moving in the same direction to ensure everything is one cohesive message: Results.

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