About Us

Set your body free from aches and pains. IT’S AS SIMPLE AS ASSISTED STRETCHING. Assisted Stretching focuses on stretching WITHOUT straining. Assisted Stretching uses everyday items (like a chair or wall) and specialized stretching tools (like rings, rollers, and bolsters) to open tight muscle tissue & relieve joint pain. Owned by Connie C. Williams, a 40-year fitness industry leader and your Assisted Stretching coach.