Fitness

Using the Body to Heal Itself

A QC Kinetix Nurse Practitioner uses Regenerative Therapy to help solve a veteran’s chronic pain. Article by Nan Paraskevopoulos | Photography by Austin + Shilo Creative Julie Fox, CNP has dedicated her life to healing others. Driven by a childhood experience with trauma, Julie now serves as a nurse practitioner at QC Kinetix in Kettering. There, she administers regenerative medicine to help people avoid surgery and treat pain. When Julie was 12, the school bus she was on was hit by a truck...

Fitness

Hike for Your Health

Get moving by walking, hiking or trekking with the Centerville-Washington Park District. Article by Amanda Stout | Photography by Christina Littleton Photography You may already know and love the rejuvenating effects of enjoying a simple walk outdoors. It gives you a chance to move, breathe fresh air, clear your mind and maybe even have a chat with a loved one. Whether you choose to walk, hike or trek, simply getting outside and moving the body has numerous benefits for physical and mental...

Fitness

Getting to the Root of It

Dr. Danielle Hofer shares her holistic path to wellness. Article by Nina Weierman | Photography by Erin Kay Photography Dr. Danielle Hofer’s journey to become a naturopathic doctor, health and life coach began with her father's early heart attack when she was just 11 years old. Witnessing his health struggles despite living a healthy lifestyle deeply impacted her. This, coupled with her lifelong battle with weight, extreme dieting, infertility and undiagnosed Hashimoto’s led her to question...

Life + Culture

Being a Good Neighbor

Dayton organization celebrates 30 years of helping underserved families in the Miami Valley. Article by Marie Kriedman | Photography by Provided A good neighbor is helpful to others, whether it’s sharing a cup of sugar or gathering mail when a friend is out of town. In short, a good neighbor is someone you can count on when you’re in a bind. Founded in 1994, Good Neighbor House embodies this sentiment. Good Neighbor House was created after eight Seventh-day Adventist churches in the Dayton...

Arts + Culture

Holiday Reads Unwrapped

Get into the holiday spirit with book picks from the Washington-Centerville Public Library. Article by Nina Weierman | Photography by Megan Suttles & Provided The holiday season is a time for family, traditions and creating special memories. What better way to enhance this magical time than by cozying up with books that embody the holiday spirit? Whether you're looking for something to share with the kids, a creative craft book or a festive cookbook for your holiday gatherings, the...

Food + Beverage

Homefull is About Solutions

Local program focuses on supporting families facing food and housing insecurity. Article by Marie Kriedman | Photography by Austiin + Shilo Creative For individuals and families struggling to survive, housing and food insecurity are just some of the aspects of poverty that they must learn to navigate. Cold winter conditions in the Miami Valley are an added element as warm winter clothing is an additional expense. It is hard to know where to turn for help, and that is where Dayton’s Homefull...

Arts + Culture

Holiday Magic In Santa Claus, Indiana

Nostalgic holiday traditions for the whole family to enjoy are just a car ride away. Article by Sarah Skate | Photography by Spencer County Visitors Bureau Live reindeer, miles of light displays and delicious gourmet treats are just a few of the magical Christmas offerings for Santa Claus, Indiana visitors. About three hours southwest of our area, the town has loads of unique shopping, vibrant restaurants and family-friendly activities.  “The holiday season in a town called Santa Claus is...

Life + Culture

Beautiful Holiday Brunch

Make any holiday brunch bright with easy recipes to impress your guests. Article by Angela Broockerd & Amanda Stout | Photography by Janie Jones It’s the most wonderful time of the year to spend time with family and friends and celebrate the holiday season. Brunches are a great way to enjoy a casual, cozy get-together with the special people in our lives. These recipes will set you apart whether you’re bringing a dish to a gift exchange or mixing up a drink at a New Year’s Day brunch bash...

Life + Culture

Grateful to be Home

How Linda and Vern Garrison found a new beginning at Bethany Village. Article by Nina Weierman | Photography by Austin + Shilo Creative After spending the past decade enjoying life in Florida, Linda and Vern Garrison have found their way back to the Midwest, just in time for the holidays—and they couldn't be more thankful to be “home.” Originally from Cincinnati, the couple settled into an apartment in Bethany Village in Centerville. “At 92 and 80, we knew we needed to think realistically...

Life + Culture

Families Thankful for Specialized Care

Upcoming fundraising efforts help Dayton Children’s extend support to the community, children and families. Article by Marie Kriedman | Photography by Denise Johnson & Provided November is nestled between Halloween festivities and the busyness of December celebrations. It is a time for thankful acknowledgments of all that we have and gathering for shared meals. In the spirit of thankfulness, Dayton Children’s Hospital partners with local groups to fundraise and give back to the community. A...