Most Recent Articles
see them allFood + Beverage
Off the Plate
The Institute for Integrative Nutrition splits nourishment into 2 categories; primary and secondary food; primary defined as all the nourishment experienced in our daily lives. Article by Klaudia Burian NBC-HWC | Photography by Klaudia Burian Research now clearly shows that primary food, the food off the plate, can affect choices around what kind of food actually ends up on the plate. The health of our relationships with loved ones, passion for career, secure finances, intentional time in...
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Shake a Tail Feather
Celebrate Thanksgiving morning with local Turkey Trots supporting hospice care, food pantry needs, and community spirit Article by Katie Bobrow Fall is upon us and this October we are looking ahead and planning for holiday 5k races and fun runs. Thanksgiving morning runs have become a cherished tradition for many, blending fitness, family, and fun before the day’s big meal. Turkey Trots aren’t just about logging miles, they’re about gathering together, celebrating community, and starting the...
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Spiced Sangria
A Spice & Tea Exchange recipe, perfect for sipping well into the autumn months Article by Patti Noble | Photography by Grace Jackson Ingredients: 4 Tbsp Spice & Tea Exchange Cinnamon Plum Herbal Tea 32 oz water 6 Tbsp Chai Sugar 4 oz brandy 4 oz orange juice 750ml bottle red wine (Grenache or Pinot Noir recommended) 1 medium orange, quartered and sliced thin 1 medium green apple, cored and chopped 1 cup chopped seasonal fruit Directions: 1. To a medium saucepot over medium heat, add...
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Spice Up Fall in a Pinch
A unique downtown Crystal Lake shop brings autumn’s richest aromas and tastes to your kitchen Article by Jamie Kayser | Photography by David Bradburn Tom and Cathy Koch have been Crystal Lake locals for 30 years–almost the entire length of their marriage. They raised their family and put down roots here. Cathy, a stay home mom, ran the household while also caring for elderly and ailing family members. Tom worked in sales and continues that career today. Their love for Crystal Lake and...
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