Fitness

Strong for Life

Moving beyond weight and size to build strength through perimenopause and beyond Article by Patti Noble | Photography by Sharmila Taylor For many women, midlife brings a quiet shift in the body—one that becomes harder to ignore over time. Yet for years, we’ve been told this stage is a kind of “crisis” to manage or fight, shaping how we feel, see, and think about ourselves in the process. We notice things feel different. Strength isn’t what it used to be. Energy comes and goes. Recovery takes...

Life + Culture

Nourishment for the Season

A tender guide, of the best foods, for a woman’s life, and all her seasons. Article by Klaudia Burian - NBC-HWC | Photography by Klaudia Burian In the early years of a woman’s life, it was not unusual for her body to magically get everything done, and run well on a diet cola, gooey cupcakes, cold pizza, and some cheezy corn chips. Even more magical, at the end of the day, there was still energy to spare. As the years pass however, women experience robust swings in their once regulated...

Health + Wellness

Generations of Care

Inside a mother daughter dental practice in Crystal Lake Article by Katie Bobrow | Photography by Ann Oleinik Most people do not look forward to going to the dentist. For many, it is something to check off a list rather than an experience to enjoy, but when an appointment feels comfortable, when the environment is welcoming, and the people put you at ease, it can change the feeling entirely. Drs. Kay and Amanda Henry have built a practice just like that in Crystal Lake. Their practice...

Life + Culture

Invest in the Nest

Homemade meals nourish the bottom line and health of all the birds in the nest. Article and Photography by Klaudia Burian “Love is communicated in food. Maybe that’s the magic we underestimate. It’s just as important as the nutrition in the food." - Alice Waters  Once upon a time, long before the myriad of competitive reality TV cooking shows, a curious young woman participated in a cooking competition with classically trained, creatively inspired chefs. She showed up cooking the way she...

Life + Culture

The Power of the Small Act

Simple, low-commitment ways to support McHenry County non-profits without a long-term obligation Article by Patti Noble | Photography by David Bradburn We often view volunteering as a grand gesture—a major board position or a year-long commitment. But the heartbeat of McHenry County is actually found in the small, quiet moments of neighbors helping neighbors. While there are nearly 2,000 local non-profits that all deserve support, many offer "micro-volunteering" opportunities perfect for those...

Life + Culture

Rewriting the Money Story

Linda Grizely uses her experience to create a safe place to talk about money Article by Patti Noble | Photography by Sharmila Taylor What if everything you went through and survived was just so you could help someone else make it through their own storm?  Sometimes the experiences that shape us most don’t feel meaningful at the time. They feel confusing. Frustrating. Like detours we never planned to take. But over time, those moments begin to reveal something different. The lessons we...

Local Services

Where Stories Meet Strategy

Social Butterfly delivers strategic social media support for senior care providers and local businesses Article by Katie Bobrow | Photography by Sharmila Taylor In 2013, Erika Klein was working from a small nook in her master bedroom. A toddler played nearby, a newborn needed constant attention. Between nap times and snack breaks, she opened her laptop and helped her family’s senior home care agency figure out Facebook and Twitter. She was not building an agency. She was simply helping her...

Education

Education Rooted Locally, Built to Last

Four decades of adapting to community needs while staying deeply connected Article by Patti Noble | Photography by Sharmila Taylor Staying relevant for over four decades requires more than good timing—it takes foresight, flexibility, and a genuine commitment to serving people where they are. Some businesses grow because the market demands it; others endure because they listen to their community. First Institute has done both, by evolving with the needs of the people it serves—adapting...

Food + Beverage

Marching into Spring with Lighter Bites

After a heavy winter, these little bites won't weigh you down on a spring day Article and Photography by Klaudia Burian Every creature big and small is happily marching into spring; birds with song, squirrels with frenzy, and the ground is swelling like a piece of bubble gum ready to pop with the first daffodils and tulips. Nurseries are sweeping their front steps ready to welcome in color-hungry eyes seeking those first little chatty pansies and violas, and colorful door wreaths to replace...

Home + Design

History in Motion

How moved homes reveal Crystal Lake’s growth, showing how preservation and progress have long worked side by side in shaping the town Article by Katie Bobrow | Photography by David Bradburn & Sharmila Taylor At first glance, the neighborhoods just beyond downtown Crystal Lake look settled and familiar. The houses line the streets where they have always been, or so it seems. But a closer look at historic records, old maps, and preservation files reveals a more complicated story. Some of these...