Mental health refers to emotional and social well-being, and impacts how humans think, feel and behave. Healthcare experts indicate that mental health is just as important as physical health, because it affects how people handle day-to-day life, decision-making, stress and relationships with others. Furthermore, U.S. government statistics show one in five American adults has experienced a mental health issue.
Dr. Lucy Underwood, owner and licensed professional counselor at Underwood Counseling & Consultation, PLLC, says to be mentally well suggests that people use adaptive coping skills to manage the full range of emotions. Adaptive coping skills allow humans to use mental flexibility rather than rigid adherence to some defined standards. Mental wellness means living within healthy parameters. Mental flexibility gives everyone permission to hear and explore another’s perspective without abandoning one's own.
Simple interventions can have profound impacts on mental health. Listening to one's body and personal emotions can help avoid getting into an emotional crisis. Adopting a mindful approach to living each day seems to help many people.
“It’s a marathon. Sometimes walking, sometimes running, sometimes sitting on the bench,” says Dr. Underwood. “It’s not a sprint. Be intentional and show patience with yourself and others.”
Dr. Underwood recommends using the following checklist while approaching mental health in 2023:
1. Be consistent with sleep.
2. Eat balanced meals.
3. Be intentional in being present in the life in front of you. Doing so can help you enjoy life more and understand yourself better.
4. Get moving and be physically active.
5. Practice saying, “No thank you.”
6. Connect with someone socially (not at work) at least once a week. Good relationships are important for balanced, mental well-being.
7. Ask for help! Reach out to a friend, a family member, or seek out professional help when needed.
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This article is for informational and educational purposes only. Consult a qualified clinical provider or health care team for psychological, mental or emotional challenges.