Fitness

Exercise Locations For Youths

Frisco's Diverse Choices For Play/Fitness Parties, Toddlers To PreTeens Article by Julie Brown Patton TUMBLES Gym Classes, STEAM Classes, Birthday Parties, Camps, Special Events; 469.200.5122. MY GYM FRISCO Parents Nights Out, Pre-Ballet, Ninja Training, Camps, Parties; 214.387.0330. LIFE TIME FRISCO Grown Up & Me Classes, Studio Classes for Kids & Tweens (LifeBarre Dance, SHRED, SOL yoga, Warrior Sculpt, Ringside); 469.476.3900. NINJA NATION FRISCO Ultimate Indoor Play Space...

Wellness

Daily Reminders For Enhancing Mental Health

Advice Editorial: Five Self-Care Tips Beyond Connecting With Family, Friends Article by Julie Brown Patton Get Regular Exercise.   Just 30 minutes of walking every day can boost moods and improve health. Small amounts of exercise add up, so don’t be discouraged if 30 minutes can't be all at one time. Make Sleep A Priority .  Stick to a schedule and try to get 7-9 hours of sleep for each 24-hour period. Reduce blue light exposure from phones or computers before bedtime. Try Relaxing...

Life + Culture

Frisco's Quality Of Life, Wellness Ranks High

National Community Survey Results Signify Favorable City Ratings, Direction Photography by Julie Brown Patton A city survey finds Frisco’s quality of life, economic health and ‘overall feeling of safety’   rank higher than 500-plus communities representing more than 50 million residents across America. Frisco city officials commissioned the National Community Survey, conducted July 8–Sept. 2.  NCS received a total 929 responses between ‘random’ and ‘open’ participants. Overall, nine out of 10...

Fitness

Frisco Fitness

Checked Out FAC Exercise Options Recently? Article by Julie Brown Patton The Frisco Athletic Center at 5828 Nancy Jane Lane offers a full range of fitness classes to help participants achieve numerous goals. Specialized, small-group fitness classes are available to both members and non-members. Included in FAC memberships is access to 70-plus group exercise classes per week. Additionally, members can opt for a variety of personal training options.  FAC offers classes to fit...