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How We Ended Snack Wars
What happened when we served dinner early and finally got our sanity back!
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Start Your Teen Off Right This Year
Practical tips to guide your teen toward healthy conversations
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At Home with Natalie Grabow
How an IRONMAN Champion has kept superior mobility into her senior years—and you can too!
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Simple Swaps for a Healthier Home
Making small changes can have a big impact on your home and the environment
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Kim's Healthy Hummus
The most delicious dip from our very own publisher!
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Where Total Body Health Starts
Most people don't realize that wellness starts in your mouth
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Memory Care for Seniors
How to best support your loved one when they begin showing signs of memory loss
Most Recent Articles
see them allHealth + Wellness
How We Ended Snack Wars
What happened when we served dinner early and finally got our sanity back! Article and Photography by Felisha Lynch Every day used to be the same. Five hungry kids running through the door yelling, “I’m starving!” before their backpacks even hit the floor. By the time I turned around, the pantry looked like it had been robbed. Crackers gone, granola bar wrappers everywhere, and nobody even wanted dinner anymore! One day, I realized they weren’t being dramatic. They were just actually hungry...
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Start Your Teen Off Right This Year
Practical tips to guide your teen toward healthy conversations Article by Judy Marano, College Professor/Counselor It probably does not come as a shock that gym memberships increase by over 20% in January. "New year, new you" is most likely the cause. But as parents, we not only need to take care of ourselves, but we also need to help our kids find the better version of themselves. The new year is an ideal time to start developing better habits. The jury is still out as to whether it takes 66...
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At Home with Natalie Grabow
How an IRONMAN Champion has kept superior mobility into her senior years—and you can too! Article by Alison Lukin | Photography by Donna Fisk Ever heard of the IRONMAN? I bet you have. Just saying the name sounds intimidating. It’s a triathlon held about 40 times per year worldwide. Participants need to swim 2.4 miles, complete a 112-mile bike ride, and follow all that up with a 26.2-mile run. That’s right, a MARATHON. The goal is to finish all 140.6 miles in under 17 hours. If you know...
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Simple Swaps for a Healthier Home
Making small changes can have a big impact on your home and the environment Article by Alison Lukin | Photography by Donna Fisk A new year certainly warrants a new you—doesn’t it? With all of our resolutions to eat healthier and exercise more, we often forget the place where our health journey starts. The home. Eco-warrior Liz Loranger is the owner of Bear Minimum on Main Street in Boonton. It’s a haven for healthy home and self-care products, not to mention a refillery. Whether you’re...
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Alison & Kim are a positive voice supporting Boonton, Boonton Township, Mountain Lakes, Parsippany, Whippany, East Hanover, Hanover, Cedar Knolls, Morris Plains, and PIne Brook. As a multi-media marketing partner, we help local businesses increase awareness and stay connected to their communities 24/7 through print and social media campaigns.
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