Health + Wellness

How We Ended Snack Wars

What happened when we served dinner early and finally got our sanity back! Article and Photography by Felisha Lynch Every day used to be the same. Five hungry kids running through the door yelling, “I’m starving!” before their backpacks even hit the floor. By the time I turned around, the pantry looked like it had been robbed. Crackers gone, granola bar wrappers everywhere, and nobody even wanted dinner anymore! One day, I realized they weren’t being dramatic. They were just  actually hungry...

Health + Wellness

Start Your Teen Off Right This Year

Practical tips to guide your teen toward healthy conversations Article by Judy Marano, College Professor/Counselor It probably does not come as a shock that gym memberships increase by over 20% in January. "New year, new you" is most likely the cause. But as parents, we not only need to take care of ourselves, but we also need to help our kids find the better version of themselves. The new year is an ideal time to start developing better habits. The jury is still out as to whether it takes 66...

Fitness

At Home with Natalie Grabow

How an IRONMAN Champion has kept superior mobility into her senior years—and you can too! Article by Alison Lukin | Photography by Donna Fisk Ever heard of the IRONMAN? I bet you have. Just saying the name sounds intimidating. It’s a triathlon held about 40 times per year worldwide. Participants need to swim 2.4 miles, complete a 112-mile bike ride, and follow all that up with a 26.2-mile run. That’s right, a MARATHON. The goal is to finish all 140.6 miles in under 17 hours. If you know...

Health + Wellness

Simple Swaps for a Healthier Home

Making small changes can have a big impact on your home and the environment Article by Alison Lukin | Photography by Donna Fisk A new year certainly warrants a new you—doesn’t it? With all of our resolutions to eat healthier and exercise more, we often forget the place where our health journey starts. The home. Eco-warrior Liz Loranger is the owner of Bear Minimum on Main Street in Boonton. It’s a haven for healthy home and self-care products, not to mention a refillery. Whether you’re...

Food + Beverage

Kim's Healthy Hummus

The most delicious dip from our very own publisher! Article by Kim Cera | Photography by Michael Cera Ingredients 1/2 cup Extra Virgin Olive Oil (or any olive oil you have on hand) 1/2 cup fresh lemon juice (usually 2 lemons, depending on the size) 1 garlic clove 1/2 tsp salt (I use pink Himalayan) 1/2 tsp cumin 1/3 cup tahini paste 1 15.5 ounce can of chickpeas (drained but save the juice) Smoked Paprika (you can use regular) Parsley Directions Blend first 6 ingredients together in...

Health + Wellness

Where Total Body Health Starts

Most people don't realize that wellness starts in your mouth Article by Alison Lukin | Photography by TNT Dental Dr. Alan Rauchberg knows a thing or two about oral health. This month, Rauchberg Dental Group in Parsippany will be celebrating 61 years in business. Taking the practice over in 2002, his father retired in 2015, Dr. Rauchberg proudly serves the community where he grew up. “Some older patients have been with us 50 years.” In the past 15 years, Rauchberg Dental Group has evolved into...

Health + Wellness

Memory Care for Seniors

How to best support your loved one when they begin showing signs of memory loss Article by Alison Lukin | Photography by Sunrise Staff The declining memory of a loved one can be a difficult stage of life to endure. Not only for the senior experiencing it, but also for their adult children. There’s guilt, worry, and tough choices to be made. But one thing remains constant: all parties involved want their loved one to be safe and have their wishes honored. Thankfully, communities like Sunrise...

Food + Beverage

Cocktail Club

By Kelly Garrabrant of The Knoll West  Article and Photography by Alison Lukin The Sangria Ingredients 2 bottles Merlot 2 oz Razzmatazz Raspberry Liqueur Cranberry Juice to taste Pineapple Juice to taste Instructions Add all ingredients to a large container along with sliced lime, lemon, orange, and raspberries. Best enjoyed after soaking for a few hours. Pour over ice and be prepared to get your jingle on

Life + Culture

The Ultimate Guide To Shopping LOCAL This Season

From books to booze, these gifts from small businesses will make anyone merry. Article by Alison Lukin Are you on the naughty list for being a procrastinator? We’ve been there, too. Here is the ultimate LOCAL gift guide that will get you back on that nice list in no time. It’s ten of the best places to shop in Eastern Morris County, no matter your budget! From books to booze, there’s something to make anyone merry. Books Gingerbread Bookshop - @gingerbread_bookshop - 410 Main Street...

Life + Culture

There Is Always Another Chapter

Two local moms and business owners join forces to contribute something great to their community Article by Alison Lukin | Photography by Donna Fisk Six months ago, I did something crazy. Better yet, I convinced one of my closest friends to do it with me. Now, we’re having the time of our lives and have never been so happy. What’s this outlandish “thing” we did? Kim and I left the careers we’d built for decades in pursuit of our true passions and the idea of achieving something bigger. And...