Health + Wellness

Beyond the Scan

The transformative power of chiropractic functional neurology Article by Kristy Murdoch | Photography by Charlene Taylor Chiropractic functional neurology, often referred to as a “living exam,” is a specialized field within neuroscience that focuses on identifying and addressing functional deficiencies in the nervous system to enhance neurological performance. Unlike conventional medical neurology, which relies primarily on imaging to detect structural issues such as tumors or lesions...

Wellness

Ask an Expert

A registered dietitian from Marshall shares insights on diet fads, influencers, and simple facts. Article by Krista Minard It’s that time of year—resolutions season! As we glower at the scale and swear off junk food, it can be tempting to consult the internet for quick fixes. Social media teems with diet fads—short-take TikTok reels and Instagram grids about lettuce water and “oatzempic” and all meat, even an air diet! As ideal as speed-dieting might sound, beware and don’t be influenced. Your...

Sports + Recreation

Tahoe Snow Play

Discover family fun at SNO-Parks and resort tubing spots Article by Todd Murdoch | Photography by RSM Creative/Lake Tahoe Visitors Authority Lake Tahoe is a fantastic winter playground, and California’s SNO-Parks are perfect for enjoying family fun.  There are eighteen designated SNO-Parks, all designed for safe, accessible winter fun. Though they don’t offer equipment rentals, they do provide parking and, in many cases, restrooms, making them ideal for family outings. California SNO-Parks...

Fitness

Stress Less, Stretch More

Simple at-home stretches to relax your mind and body Article by Matt Clark | Photography by Stephanie Birch The holidays can be stressful, and with the new year here, it’s the perfect time to adopt healthy habits. Stretching and yoga are powerful ways to reduce stress by promoting relaxation and improving well-being. These practices release muscle tension while encouraging mindful breathing and body awareness. Yoga, in particular, combines gentle movements with deep breathing to activate the...