Health + Wellness

Beyond the Scan

The transformative power of chiropractic functional neurology Article by Kristy Murdoch | Photography by Charlene Taylor Chiropractic functional neurology, often referred to as a “living exam,” is a specialized field within neuroscience that focuses on identifying and addressing functional deficiencies in the nervous system to enhance neurological performance. Unlike conventional medical neurology, which relies primarily on imaging to detect structural issues such as tumors or lesions...

Wellness

Ask an Expert

A registered dietitian from Marshall shares insights on diet fads, influencers, and simple facts. Article by Krista Minard It’s that time of year—resolutions season! As we glower at the scale and swear off junk food, it can be tempting to consult the internet for quick fixes. Social media teems with diet fads—short-take TikTok reels and Instagram grids about lettuce water and “oatzempic” and all meat, even an air diet! As ideal as speed-dieting might sound, beware and don’t be influenced. Your...

Sports + Recreation

Tahoe Snow Play

Discover family fun at SNO-Parks and resort tubing spots Article by Todd Murdoch | Photography by RSM Creative/Lake Tahoe Visitors Authority Lake Tahoe is a fantastic winter playground, and California’s SNO-Parks are perfect for enjoying family fun.  There are eighteen designated SNO-Parks, all designed for safe, accessible winter fun. Though they don’t offer equipment rentals, they do provide parking and, in many cases, restrooms, making them ideal for family outings. California SNO-Parks...

Fitness

Stress Less, Stretch More

Simple at-home stretches to relax your mind and body Article by Matt Clark | Photography by Stephanie Birch The holidays can be stressful, and with the new year here, it’s the perfect time to adopt healthy habits. Stretching and yoga are powerful ways to reduce stress by promoting relaxation and improving well-being. These practices release muscle tension while encouraging mindful breathing and body awareness. Yoga, in particular, combines gentle movements with deep breathing to activate the...

Life + Culture

Helping Children Bear It

Stuffed animals can bring comfort in ways nothing else can. Article by Krista Minard | Photography by Bears By Your Side It all started about a dozen years ago when a compassionate high school senior wanted to send some soft, fluffy solace to children on the other side of the country.  What followed resulted in Bears By Your Side, a local nonprofit organization that gives handmade teddy bears to children in crisis in El Dorado County and beyond.  We caught up with Rebecca Giles, Bears By Your...

Local Services

Harvesting Holiday Spirit

Cutting down your own Christmas tree in the Eldorado National Forest Article by Todd Murdoch If you have ever seen the movie “Christmas Vacation”, you certainly can picture the Griswold family embarking on a noble but ill-fated quest to find the “perfect” Christmas tree—only to forget a saw. While your trip to the Eldorado National Forest to cut your own tree doesn’t need to be quite so adventurous, it can still be a fun, family-friendly experience. First, you’ll need to get a permit. Visit...

Shopping

Holiday Gift Guide

Shop Local for Family and Friends in El Dorado Hills Article and Photography by Matt Clark As the holiday season approaches, the search for the perfect Christmas gift begins. Shopping locally is not just an opportunity to find exceptional presents—it's a chance to support our community. From vintage treasures to gourmet treats, our local artisans and small businesses are ready to share their passion with you. We’ll explore the vibrant shops, boutiques, and more that make our town a perfect...

Shopping

A Family Tradition

The story behind Emigh Ace Hardware’s Christmas shop Article by Kristy Murdoch | Photography by Charlene Taylor For over a century, Emigh Ace Hardware has been a destination for Christmas shoppers, embracing the holiday spirit since 1908. Originally part of the main hardware store, the holiday section expanded in 2000 with the opening of the Outdoor Living Store in Sacramento. Today, this cherished tradition continues in El Dorado Hills, offering an array of Christmas décor and gifts. The...

Life + Culture

Law Enforcement Love

A local wife and author started How 2 Love Our Cops, an organization which helps families in the police community. Article by Krista Minard | Photography by H2LOC The list of success stories illustrates the needs: a detective whose marriage was saved by reading a particular book; spouses who now understood their officer-spouses after attending a conference; a sergeant who learned to improve his relationships with his spouse and children; police officers receiving mental health support...

Arts + Culture

Create Lasting Fall Memories

Craft a seasonal wreath with your kids Article by Kristy Murdoch Fall is upon us and, as we embrace a season of gratitude, crafting with your family is a wonderful way to celebrate togetherness and imagination.  This craft project not only adds a personal touch to your home decor but also provides an opportunity to spend quality time together.  Enjoy the process and be creative! DIY Fall Wrapped Wreath Cardboard/foam wreath form Twine Hot glue gun Floral Wire Faux...