Health + Wellness

Ancient Roots, Modern Medicine Woman

Blending a Legacy of Holistic Wisdom with Modern Scientific Knowledge Article by Dr. Heather Hardin I recently discovered a fascinating piece of my family history: I come from a lineage of “medicine women.” My Great Grandmother was a renowned healer, drawing people from far and wide to seek her wisdom and natural remedies. Her worn, well-loved book of home remedies is one of my most cherished possessions. While my journey to becoming a naturopath began before I knew about my Great...

Fitness

Let's meet Samantha Howell

Your Club Pilates Regional Lead Instructor! Article by Samantha Howell | Photography by Tanya Consaul Photography & Club Pilates Excited to introduce Samantha Howell, your Club Pilates Regional Lead Instructor! 1. What brought you to Club Pilates and your passion for fitness and wellness? I’ve always had a deep passion for movement and wellness. I discovered Pilates during a period when I was looking for a way to improve my strength, flexibility, and mental clarity. Club Pilates stood out...

Life + Culture

Happy 3rd Anniversary, Gainesville City Lifestyle!

Article by Leza Mueller | Photography by Tanya Consaul Photography Celebrating three years of sharing the stories, businesses, and vibrant culture of Gainesville! It’s been an amazing journey connecting with the community, and here’s to many more years of inspiring and uplifting local voices. Thank you to all the contributors, readers, and businesses who make Gainesville City Lifestyle a staple in our city! Cheers to continued growth, stories, and success! ...

Beauty

“Do what brings you joy.” 

Article by Jennifer Cassidy, Owner Club Synergie | Photography by Greg Cassidy & Tyler Laborde Why did you open Club Synergie Natural Skin and Body Spa? I was in a bad car accident seven years before opening Club Synergie. I was looking for a gym to continue healing my neck and back pain and found strength training at Abstract Body Works. One of the owners there wanted to get the Synergie machine to work on cellulite. I became a Synergie tech because it lined up with my joy of helping women...

Wellness

Natural Healing Through Shockwave Therapy

Cutting-edge therapy to unlock your body’s natural healing and get back to life faster Article and Photography by Dr. Laura W. McChesney, Chiropractic Physician Our mission at Momentum Rehab and Chiropractic is to help as many people as possible get moving and stay moving through natural healing. We have continued to expand our offerings of non-surgical, drug free therapies that help our community better recover from auto accidents, acute injuries, and chronic pain. That’s why we’ve embraced...

Fitness

Fitness Driven Results

Article by Adam Minick | Photography by Prost Photography Ready to transform your fitness journey? It’s time to make a commitment to yourself and start moving. Let’s build strength, confidence, and results together! Steps for success. Make a Commitment: This is your moment to invest in yourself. Decide to make fitness a priority! Give Your Past Self Grace: Progress isn’t about perfection. Start where you are and be proud of every step forward. Make S.M.A.R.T Goals: Specific, Measurable...

Education

The ABCs of Your Child’s ZZZZ’s

Article by Christina Miller Owner/Head: Millhopper Montessori School We all know children and teens need a lot of sleep. It is recommended that toddlers and preschoolers get 10 -14 hours, 9-11 for school-aged, and 8-10 for teens. Sleep can directly impact your child’s behavior as well as their ability to self-regulate including emotional and intellectual function. Insufficient sleep can even present as ADHD. Knowing this is all well and good but creating a healthy sleep routine can be...

Fitness

Now is YOUR time!

Start your journey to a healthier you. Article by Dawn Smith, MD The end of the year and the holiday season is full of special occasions and traditions, as well as unique stressors. With so many activities involving food and drinks, it can be easy to overindulge.  As the new year rolls in, many decide it is now time to commit or  recommit to a healthier lifestyle, but are unsure what steps to actually take. Getting more exercise? Making changes in nutrition? It can be difficult to orient to a...

Shopping

Shop Local, Love Local, Live Local

Growing Your Community One Small Business At A Time Article and Photography by Beauty Lounge : New Product Alert!  Beauty Lounge / Caramel Sunday's Laundry Detergent  / $24.00 / @Beautyloungeco / Call (352) 888-4988   Club Pilates Gainesville : Memberships Club Pilates Gainesville  / Memberships for high-quality, life-changing training /  https://www.clubpilates.com/location/gainesville  / Call (352) 559-314   Edo Japanese Steakhouse : Happy Hour! Edo Japanese...

Health + Wellness

Have you brushed your dog’s teeth today?

Article and Photography by As dog parents, we all want to keep our furry friends healthy and happy. While we focus on their diet, exercise, and overall well-being, dental health often takes a back seat. Neglecting your pet's teeth can lead to plaque buildup which can develop into bad breath, pain, difficulty eating, and even more serious conditions like periodontal disease. The bacteria in plaque can cause inflammation of the gums, which can progress to periodontal disease if left untreated...