Wellness

Seasons: Nature’s Guide To Wellness

How The Seasons Help Us Reflect And Slow Our Pace Article by Heather Spinks Before electricity, there was the sun. When it set, so did your day. There were no lamps to turn on, laptops to keep open, or phones to scroll through. That same solar rhythm applied to the seasons. Each quarter not only brought new weather but also new principles and priorities. Spring heralded renewal and growth. Farmers tilled the soil and planted crops while communities celebrated the return of longer days and...

Home + Design

Pressing Pause on Processed

An Inside Look at Rooted Juicery + Kitchen Article by Heather Spinks If there’s one thing we can rely on every New Year, it’s the collective urge to embrace healthier habits. We press pause on eating processed foods, dive into online searches for budget-friendly superfood recipes, and wonder if we should start drinking detox teas every morning. Usually, after a few minutes of scrolling, the feeling of being overwhelmed has settled in—not only in our minds but also in our stomachs. Enter...

Life + Culture

Getting To Know Brandy White

The Woman Behind The Magazine Article by Heather Spinks Cincinnati Native Born and raised in Cincinnati and a graduate of the University of Cincinnati, I hold a deep appreciation for our Queen City. With its vibrant arts, rich culture, and incredible food scene, it’s a place my family loves to explore. Daily Inspiration As a 5 a.m. early riser, I cherish quiet moments to read, journal, and attend yoga or Pilates classes. Inspiring books or engaging podcasts fuel my curiosity and energize...

Health + Wellness

How FYZICAL Therapy Redefines Local Care

How Alan Howell's Leading Local Care With Expertise And Heart Article by Heather Spinks | Photography by Bonnie Phillips When we talk about "loving local," our minds often go straight to shopping at local businesses, dining at neighborhood restaurants, or supporting local artisans. But Alan J. Howell, the owner of FYZICAL Therapy & Balance in Pleasant Ridge, expands the idea of loving local to include the healthcare and wellness providers that keep our communities moving—literally. With more...