Featured Article
Get Moving at Rocky Run YMCA
Many Choices of Fun and Exercise For All Ages
Featured Article
A Solution Before Medication: Prevention Wellness
A Proven Program Which Can Prevent AND Lower the Need for Medication
Featured Article
Integrative Medicine
Recognizing the Benefits of Combining Conventional and Complementary Therapies
Featured Article
Rejuvenating Green Smoothie
Start your day with a nutrient-packed smoothie for vibrant energy!
Featured Article
S.O.R.T. and Succeed for an Organized Life
Organization Reduces Anxiety, Increases Productivity, Helps Save Time, Promotes Wellbeing, and Boosts Emotional Health
Featured Article
The Lifecycle of Health
Creating Healthy Communities by Enhancing Physical Health
Most Recent Articles
see them allFitness
Get Moving at Rocky Run YMCA
Many Choices of Fun and Exercise For All Ages Article and Photography by Welcome to Rocky Run YMCA, equipped with a full fitness center, gymnasium, indoor and outdoor tracks, and four group fitness studios offering yoga, cycling, and Les Mills workouts. Enjoy our four indoor pools, extensive locker rooms, summer campgrounds, and two hours of complimentary childcare with each visit. Les Mills Bodypump Full-body barbell workout designed to burn calories, shape, and tone boosts core...
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A Solution Before Medication: Prevention Wellness
A Proven Program Which Can Prevent AND Lower the Need for Medication Article by Cheyenne Forbes and Karin Davidson | Photography by Ed Ryder Dr. Kathryn Hall, a Lifestyle Medicine physician and the owner of FellFoot Lifestyle Medicine, has patients, friends, and family with health concerns such as type 2 diabetes, high blood pressure, high cholesterol, and obesity. They ask, “So there's really nothing I can do?” Dr. Hall responds, “You may have the genetic predisposition for some of these...
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Integrative Medicine
Recognizing the Benefits of Combining Conventional and Complementary Therapies Article and Photography by Integrative, Complementary and Alternative Medicine are all methods that supplement traditional medicine. They are not considered a replacement - they work alongside traditional treatment. Acupuncture Acupuncture has been around for thousands of years - balancing the body and helping it heal. From a scientific perspective, acupuncture is believed to work by stimulating the nervous...
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Rejuvenating Green Smoothie
Start your day with a nutrient-packed smoothie for vibrant energy! Article by Karin Davidson “Drawing on more than 25 years of experience as a medical anthropologist, as well his own journey back from the edge of death – acclaimed… teacher Alberto Villoldo shows you how to detoxify your brain and gut with superfoods that help your body and tools that will shed disempowering stories from the past and pave the way for rebirth.” – back cover, Grow a New Body , author Dr. Alberto Villaldo. 2...
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