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Health + Wellness
Breath To Stay Calm
Studies have demonstrated that there is a connection between cortisol levels in the body and weight gain, obesity, and even metabolic syndrome. Breathing brings oxygen to your cells and then releases carbon dioxide (an exhaled gas that is considered the “exhaust” of burned fat). Since cortisol is a “fight or flight” response to a stressor, it tells your body to hold on to fat. By lowering cortisol through breathing, your body will be able to burn more fat. When your cortisol levels go up, so...
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Food + Beverage
The Fine Art of Camaraderie
After years in some of America’s most demanding kitchens, Shawn Gawle is redefining fine dining around flavor, hospitality, and community. Article by Gabi De la Rosa | Photography by Carla Gomez/Pop Ratio PR In a repurposed wood workshop in Houston’s Heights neighborhood, chef Shawn Gawle is building something he has wanted his entire career: a kitchen where people actually like each other. He feels so strongly about this idea of friendship, trust, and loyalty that when he opened his...
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Life + Culture
60 Seconds with Houston's James Beard Award Winners
Winning a James Beard Award changes everything overnight. Houston chefs Adrian Torres, Evelyn Garcia, and Henry Lu talk selfies, schedules, and surprise superfans. Article by Gabi De la Rosa Chef Adrian Torres 2026 James Beard Award Winner: Emerging Chef Which has changed more since winning, your schedule, your phone, or your ego? My phone. There’s always something coming through, whether it's friends or family calling or texting or emails from people wanting a reservation—also...
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Food + Beverage
Burgers Worth a Bite
Houston’s burgers offer plenty of delicious reasons to dig in. Article by Gabi De la Rosa Is there anything more satisfying than biting into a juicy, gloriously messy burger? In Houston, the answer is a Texas-sized no. From old-school favorites to creative newcomers, the city’s burger scene serves up plenty of reasons to grab a napkin and dig in. For those craving heat, Lankford’s Grocery & Market brings the habanero with its Firehouse Burger. Burgerchan layers Asian-inspired flavors with...
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