Health + Wellness

Prioritizing Wellness

You can’t pour from an empty cup. Local health and wellness experts share how to prioritize your health in 2026. Article by Amy Walters Heather Davis Renewal Day Spa For Heather Davis, the definition of self-care has expanded far beyond pampering. Today, it includes stress regulation, lymphatic support, sleep quality, inflammation control, and emotional recovery—critical components of preventive health. At Renewal Day Spa of Trinity, this shift is clear. Clients aren’t just booking...

Travel

Self Healing

Take a time-out from the madness to indulge. Article by JoAnn Chang | Photography by Naomi Wipert It happens every year like clockwork. As wonderful as the holidays are, the constant pull of events, parties and the extra time and effort to make them special take their toll. As the new year arrives, it comes with new focus—and often more tasks on your to-do list. It’s important to remember you can’t pour from an empty cup. To be your best at home and at work, you need to take time to recharge...

Food + Beverage

Fresh Flavors: Main Street Bakery

Experience the Restoring Property of Food. Article by SaucyQueen aka Michele Northrup | Photography by Naomi Wipert Self-care isn’t always rooted in grand retreats or indulgent luxury. More often, it lives in the small, soulful choices we make every day, in moments where we seek nourishment, comfort, and connection. In Tampa Bay, one woman has turned that philosophy into a delicious art form. Through every flaky pastry and lovingly seasoned creation, lifelong cook and bakery owner Reyna Giler...

Life + Culture

Making A Connection

Don't neglect the health and wellness of your business! Article by Michelle Numann | Photography by Magical Memories Photography Every business experiences seasons—periods of momentum, plateaus, and moments that require recalibration. According to the women behind The Connector, a fast-growing community resource in Pasco County, maintaining the health and wellness of your business requires one essential ingredient: connection.   What began as a simple idea between friends has evolved into a...