Fitness

Age Doesn't Mean A Thing

Maintaining your fitness and health goals at all ages. Article by JoAnn Chang | Photography by Lux Content Co. As you get older, it can feel like you’ll never be in shape again. Just because your health needs are changing doesn’t mean you can’t be in the best shape of your life. It often means simply looking at things a little differently. The key to being in your best shape as you age is to dial in the best solution for you at that stage. “Everybody’s different. Every body literally is...

Health + Wellness

Opening Up to Good Health

Your Mouth is the Gateway to Wellness Article by Michelle Numann | Photography by Danny S. Jones/Trinity Dental Arts Oral health isn’t just about a bright smile, it’s an incredibly important part of your overall health. Most people are not aware of how deeply interconnected their mouths are with the rest of their body. Neglecting your dental care can have effects that go far beyond cavities and bad breath, influencing heart health, blood sugar levels, and even brain function. A healthy mouth...

Food + Beverage

Healthy Eating 101

Nourishing diet basics to help you feel great. Article by Michelle Numann | Photography by Lux Content Co. Eating healthy often feels like a puzzle—so many choices, so little time. It can often be seen as a challenge, but it doesn’t have to be. The key lies in creating simple, sustainable habits that make healthy choices feel natural. With a fresh approach to meal planning, finding fresh foods that don’t break the bank, and enjoying the benefits of feeling energized every day, a healthier...

Beauty

A Beautiful You

How Tailored Treatments and Self Care Can Boost Your Confidence Article by Michelle Numann | Photography by Lux Content Co. In today’s beauty industry, where the most popular trends are constantly changing, we are fortunate enough to have a range of tools and treatments that are available to help us look and feel our best. The focus of current beauty trends extends beyond achieving physical goals. It’s about finding the right tools to enhance confidence and support a sense of well-being. With...