Fitness

Bring Wellness Into Focus

barre3's Lauren Ziel-Burt Encourages b3 Mindful Growth In 2025 Article by Madeline Marriott | Photography by Jaclyn DuChateau Photography At barre3, movement is not just an activity; it’s a mindset.  Members are challenged to turn off autopilot and be fully present in their bodies during class.  “Our instructors are trained in a way to cue our clients to not just ‘perform’ a movement, but to be tuned in, aware, and feeling all the sensations,” explains barre3 Newtown owner/operator Lauren...

Fitness

Wellness Medicine To Optimize Health

Primary Prevention Center Professionals In Newtown Assist With Customized Lifestyle Modifications Article by Julie Brown Patton | Photography by Brian Wagner "Your health is your greatest wealth," proclaims Michael Como, CRNP, FNP, MSN, and practice owner of Primary Prevention Center at 638 Newtown-Yardley Road, Ste. 2G. "Change is hard, but it's also a constant in our lives. Some changes uplift us, while others may not serve our best interests. So, what type of change do you want for your...

Beauty

New Self-Care Haven

Oil Divine Launches In Newtown To Provide Organic, Safe, Ethical and Planet-Friendly Products Article by Madeline Marriott | Photography by Brian Wagner As new members of the Newtown business community, Oil Divine specialists create products with a distinct motto in mind: do good, feel good, look great.  With a focus on clean, organic ingredients, Oil Divine's team is dedicated to helping people achieve healthy skin with the simplest formulas possible from their retail space at 2859 S. Eagle...

Wellness

Daily Reminders For Enhancing Mental Health

Advice Editorial: Five Self-Care Tips Beyond Connecting With Family, Friends Article by Julie Brown Patton Get Regular Exercise.   Just 30 minutes of walking every day can boost moods and improve health. Small amounts of exercise add up, so don’t be discouraged if 30 minutes can't be all at one time. Make Sleep A Priority .  Stick to a schedule and try to get 7-9 hours of sleep for each 24-hour period. Reduce blue light exposure from phones or computers before bedtime. Try Relaxing...