Food + Beverage

Berry Bliss Açaí Bowl

A Tropical Delight! Article by Chloe Anderson As we step into a new year, there’s no better time to embrace health and wellness. Açaí bowls are not only visually stunning but also packed with nutrients to kickstart your day or refuel after a workout. Bursting with antioxidants, fiber, and healthy fats, this vibrant treat brings together wholesome ingredients to support your goals for a balanced lifestyle. Check out this Berry Bliss Açaí Bowl.  Ingredients: For the Açaí Base: - 2 packets...

Health + Wellness

Functional Health and Wellness

A New Approach to Physical Therapy Article and Photography by Carly Mac Manus When it comes to physical therapy, Dr. Raffaele Lagonigro and Dr. Alyssa Kievit are reshaping traditional practices by focusing on functional fitness, injury prevention, and pelvic floor therapy. As co-owners of FORM Functional Health and Wellness, they aim to provide more than just recovery from injuries—they offer a holistic approach that helps individuals optimize their physical health for the long term. A New...

Arts + Culture

A Canvas of Community

The Allendale Mural Project Article by Carly Mac Manus | Photography by Amy Wilczynski, The Allendale Mural Project The Allendale Mural Project showcases the power of community collaboration, art, and history. As the borough’s mayor, Amy Wilczynski, outlines the ambitious plans for this revitalization effort, it becomes clear that the project is not just about beautifying a wall—it's about uniting residents and honoring the town's heritage. A Legacy of Art Thirty years ago, the original...

Health + Wellness

A Passion For Bone Health

Essential For Overall Wellness Article by Jennifer K. Murray | Photography by Kayal Orthopaedic Center Bone health is crucial to overall well-being. Our bones support our bodies, protect our organs, and store essential minerals like calcium, vitamin D, and phosphorus, which the body releases as needed. Weak bones can lead to fractures, making bone health especially important, particularly for women. Patricia Donohue’s Passion Patricia Donohue, APN, a nurse practitioner from New Jersey...

Health + Wellness

Ellie Mental Health in Allendale

Redefining Therapy with Authenticity, Accessibility, and Flexibility Article by Carly Mac Manus | Photography by Ellie Mental Health Ellie Mental Health in Allendale is redefining mental health care with a fresh approach that emphasizes authenticity, accessibility, and flexibility. Opened in August 2023, the clinic has quickly become a trusted resource for Northern New Jersey residents seeking personalized therapy in a supportive, non-judgmental environment. A New Kind of Mental Health...

Fitness

Building a Healthier Future

Taylor Walker Sinning on Wellness and Motherhood Article by Carly Mac Manus  | Photography by Rich Silivanch  In a fast-paced world where health often takes a backseat, Taylor Walker Sinning shines as an inspiring advocate for balanced living. A former professional dancer turned fitness model, Walker has embraced various life stages while prioritizing health—not just for herself, but for her family and community. Her journey embodies resilience, community support, and the pursuit of wellness...

Home + Design

Cultivating Joy

Caley Svensson’s Journey to Suburban Farming and Design Article by Carly Mac Manus | Photography by Clara Wang Tucked away in Park Ridge, Caley Svensson has created a sanctuary that beautifully blends her love for equestrian life, design, and the comforts of home. Growing up in Franklin Lakes, Svensson's childhood was steeped in a passion for horses and a dream of rural living—dreams that would come to fruition despite the challenges of suburban life. A Life Rooted in Nature ...

Food + Beverage

Warm Holiday Harvest

Broccoli Rabe, Sweet Potato, Squash, and Ricotta Salata Article by Iachetti’s Kitchen | Photography by Michael Lago John Iachetti owner of Iachetti’s Kitchen in Glen Rock treasures family traditions. This broccoli rabe, roasted squash and sweet potato medley is one of his favorite dishes, bringing warmth and seasonal flavors to holiday gatherings with loved ones. Ingredients: 1 medium acorn squash, halved, seeded, and cut into 1-inch wedges, roasted until soft 1 medium sweet yam...

Entertainment

Local Holiday Happenings

Celebrate the Season in Bergen County! Article by Carly Mac Manus It's the holiday season, and that means it's the perfect time to spread some cheer and immerse ourselves in the celebration of all the festive fun that this wonderful month has to offer! As we stroll through our neighborhoods, we're greeted by twinkling lights that adorn houses and streets, creating a dazzling display that lights up the chilly evenings. Joyful gatherings with friends and family fill our calendars, offering...

Arts + Culture

Celebrating 60 years of Floral Elegance

The Legacy of Wyckoff Florist and Gifts Article by Carly Mac Manus | Photography by James Hoback As Wyckoff Florist and Gifts marks its 60th anniversary, the community celebrates not just a local business, but a family tradition rich in history and artistry. Jeannine Diamond, the owner, highlights the establishment's deep roots in the floral industry, which began in 1887 when her family first opened a shop in Fort Lee. With her unique background and commitment to excellence, Diamond is...