Featured Article
A Return to the Body
Inside Thrive Acupuncture & Wellness
Featured Article
Pediatric Wellness Trends
What every parent will be talking about this year
Featured Article
In Her Voice:
How It All Began
Featured Article
The Power of Pressing Play: Inside Club Sweat Digital
How a simple fifteen-minute daily workout routine can create sustainable health, momentum, and confidence over the next year
Most Recent Articles
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A Return to the Body
Inside Thrive Acupuncture & Wellness Article by Laura Sabia When Dr. Janna Siegel arrived in Northern Westchester, it wasn’t just a move it was a homecoming. After more than two decades in New York City, where she built her life, career, and deep roots in the acupuncture world, something began to shift. A quieter rhythm called her north. More space. More nature. More presence. And eventually, that calling planted Thrive Acupuncture & Wellness in the heart of Chappaqua. “This community...
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Pediatric Wellness Trends
What every parent will be talking about this year Article by Dr. Julie Sweeney, Integrative Pediatrician, SproutWell Parents today aren’t just trying to keep their kids healthy — they’re rethinking what “wellness” really means. From nutrition and stress to emotional balance and sleep, families are asking deeper questions and seeking a more complete picture of health. Pediatric care is shifting too, blending science with compassion and embracing new ways to support the whole child. From...
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In Her Voice:
How It All Began Article and Photography by What happens when you give nine women a microphone? In Her Voice was born from that very question. Created by Lauren Chapnick, a registered nurse and host of the Biggest Best Life podcast, the event was designed to bring together a dynamic group of female entrepreneurs who share one mission: to spread their messages from the stage. Held on Sunday, November 16th at HudCo in Dobbs Ferry, In Her Voice gathered nine women who not only delivered...
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The Power of Pressing Play: Inside Club Sweat Digital
How a simple fifteen-minute daily workout routine can create sustainable health, momentum, and confidence over the next year Article by Laura Sabia January is full of good intentions and busy calendars. Between work, family, carpools, snow days, and early sunsets, even the most motivated among us can find the idea of commuting to a workout class feel overwhelming. That’s where Club Sweat Digital steps in to help. Not as a replacement for in-studio fitness, but as a powerful extension of it...
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Upper Westchester Lifestyle covers the areas of Bedford, Armonk, Mount Kisco, Chappaqua, Katonah, Bedford Hills, Pound Ridge, and Valhalla