Featured Article
Rebound to a Healthier, Happier You
Discover the joy of rebounding and experience the benefits of this low-impact, high-reward workout with Jess Hammer and Riah Adams, founders of Top Shelf Bounce
Featured Article
Health Benefits from the Sun
From boosting vitamin D production to improving sleep and more, the largest star in the solar system can help
Featured Article
Look Good Feel Good
Local brand Senita Athletics delivers high-quality, stylish and functional fitness apparel
Featured Article
Hair Goals
From root to tip, unlock the secrets to your healthiest hair and scalp
Featured Article
New Year, New Planner, New You
Put pen to paper with these pretty and practical agendas
Most Recent Articles
see them allFitness
Rebound to a Healthier, Happier You
Discover the joy of rebounding and experience the benefits of this low-impact, high-reward workout with Jess Hammer and Riah Adams, founders of Top Shelf Bounce Article by Kris Ann Valdez | Photography by Jess Hammer & Riah Adams Jess Hammer and Riah Adams of Top Shelf Bounce, a popular online platform that teaches rebounding, the low-impact exercise program performed on a mini-trampoline, say they have yet to meet someone who has tried it and isn't hooked. Hammer and Adams started rebounding...
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Health Benefits from the Sun
From boosting vitamin D production to improving sleep and more, the largest star in the solar system can help Article by Alison Stanton Living in a sunny climate, you have probably heard plenty of sound advice about avoiding the sun as much as possible. While the largest star in our solar system can definitely cause its share of serious health issues, current research has shown that very small amounts of sunlight – maybe 5 to 15 minutes a day – can be good for the body. Before we get into...
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Look Good Feel Good
Local brand Senita Athletics delivers high-quality, stylish and functional fitness apparel Article by Beth Del Ville | Photography by Provided by Senita Athletics chic and strong Founded right here in Arizona in 2015, Senita Athletics was created to provide not only affordable and high-quality gear, but a vibrant and supportive community as well. The brand has recently partnered with local Ahwatukee influencer, best-selling author Ashley Lemieux, and her sister, pre/postnatal fitness expert...
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Hair Goals
From root to tip, unlock the secrets to your healthiest hair and scalp Article by Beth Del Ville | Photography by Stephanie Slezak Maintaining a healthy head of hair is a lifelong journey. With a few simple tips and tricks, you can keep your hair looking and feeling its best at any age. We spoke with Mateo Wood, the salon owner of Ahwatukee’s renowned Verbena, The Salon and regional trainer for Davines, to get expert advice. The Foundation of Hair Health: A Healthy Scalp A healthy...
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Sherry York
City Lifestyle Ahwatukee is a community-focused magazine that aims to connect readers with the people, places and things that make this area so special. We are inspired by the unique atmosphere our urban village has, and we highlight the most positive aspects of living here. These pages are your guide to everything from must-try places to inspirational residents.
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