Fitness

Rebound to a Healthier, Happier You

Discover the joy of rebounding and experience the benefits of this low-impact, high-reward workout with Jess Hammer and Riah Adams, founders of Top Shelf Bounce Article by Kris Ann Valdez | Photography by Jess Hammer & Riah Adams Jess Hammer and Riah Adams of Top Shelf Bounce, a popular online platform that teaches rebounding, the low-impact exercise program performed on a mini-trampoline, say they have yet to meet someone who has tried it and isn't hooked. Hammer and Adams started rebounding...

Wellness

Health Benefits from the Sun

From boosting vitamin D production to improving sleep and more, the largest star in the solar system can help Article by Alison Stanton Living in a sunny climate, you have probably heard plenty of sound advice about avoiding the sun as much as possible. While the largest star in our solar system can definitely cause its share of serious health issues, current research has shown that very small amounts of sunlight – maybe 5 to 15 minutes a day – can be good for the body. Before we get into...

Fitness

Look Good Feel Good

Local brand Senita Athletics delivers high-quality, stylish and functional fitness apparel Article by Beth Del Ville | Photography by Provided by Senita Athletics chic and strong Founded right here in Arizona in 2015, Senita Athletics was created to provide not only affordable and high-quality gear, but a vibrant and supportive community as well. The brand has recently partnered with local Ahwatukee influencer, best-selling author Ashley Lemieux, and her sister, pre/postnatal fitness expert...

Education

Hair Goals

From root to tip, unlock the secrets to your healthiest hair and scalp Article by Beth Del Ville | Photography by Stephanie Slezak Maintaining a healthy head of hair is a lifelong journey. With a few simple tips and tricks, you can keep your hair looking and feeling its best at any age. We spoke with Mateo Wood, the salon owner of Ahwatukee’s renowned Verbena, The Salon and regional trainer for Davines, to get expert advice.   The Foundation of Hair Health: A Healthy Scalp A healthy...

Life + Culture

New Year, New Planner, New You

Put pen to paper with these pretty and practical agendas Article by Beth Del Ville | Photography by Provided Daily Spiral Planner by Sugar Paper is a hardcover, spiral-bound planner featuring a full page of planning for every weekday of the year. ($52) SugarPaper.com A digital calendar inspired by paper planners, Artful Agenda allows users to choose from various handwritings, font sizes and covers to customize their digital planner based on their own personal style. (Free to download...

Home + Design

All Through The House

Ahwatukee residents Loren and Robert Zeigler deck their halls in spectacular fashion Article by Beth Del Ville | Photography by Stephanie Slezak Each year as the holidays approach, the Ziegler home undergoes a stunning evolution. Starting November 1, Loren and Robert embark on a two-week labor of love to transform their beautiful Foothills home into a magical Christmas wonderland.   “The process of decorating is the joy for us,” says Loren. “Whether it’s placing each ornament on the tree or...

Shopping

Take the Guesswork Out of Giving

Cordially owner Jennifer Lum Lung gives us the scoop on what's trending for gift basket gifting Article and Photography by For girls' night in Includes but not limited to... Gorgeous Serving Tray - Use this fun tray to present snacks, drinks, or decor. Champagne Glasses - Toast to friendship with beautiful bubbly glasses.  Bubbly Pillow - This fun accent comfortably complements the theme. Stemless Glasses - These bright, unbreakable glasses can be customized and are perfect for both...

Food + Beverage

Making Spirits Bright with Merry Mixology

A trio of holiday-inspired cocktails from Vero Chicago Pizza adds a festive touch to celebrations Article by Beth Del Ville | Photography by Stephanie Slezak Holiday Mule INGREDIENTS 1 ½ ounces vodka ½ ounce cranberry mixer ½ ounce lime juice Ginger beer Mint spring and cranberries, for garnish   DIRECTIONS Fill a mason jar with ice. Add vodka, cranberry mixer and lime juice. Top with ginger beer. Garnish with mint sprig and cranberries.   Winter Wonderland ...

Arts + Culture

Oh, So Grateful!

Thoughtful reflections from thankful kids Article by Beth Del Ville Thanksgiving is a time for family, friends and feasting. But what do young kids really think about this beloved holiday? To find out, we asked a group of curious children about the meaning of Thanksgiving, their favorite traditions, and the things they're most grateful for. From colorful thoughts about the meaning of "thankful" to heartfelt expressions of gratitude, these kids' answers are sure to warm your heart.   What is...

Event Planning + Services

Thanksgiving Hosting Hacks

Tips on meal prepping for less stress Article by Alison Stanton Let’s face it: hosting Thanksgiving dinner can be stressful. Between grocery shopping, house cleaning, cooking and baking, it’s no wonder the day devoted to giving thanks can feel a tad daunting. Here’s some very welcome good news: whether this is your first holiday hosting rodeo or you’ve stuffed many a turkey over the years, you can knock out most of the Thanksgiving meal prep work in advance – some of it two weeks before the...